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Wed 8th May 2024 at 9:02pm by weeman

Run > General

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Time
1:06:32
Miles
3.11
Min/mi
21:24
Pacing
63.7%
WAVA
20.96
Stride(cm)
55
Cals
506
Cadence
137
BPM
151
%MHR
88.3
B/mi
3231
Asc(m)
193
Surface
Road

Notes & Comments

1) 1km - 14:06(14:06/km) 130/162bpm [1832b/km] 93cal 4.26/18.71kmph
2) 1km - 11:52(11:52/km) 156/174bpm [1850b/km] 96cal 5.06/19.25kmph
3) 1km - 11:29(11:29/km) 161/180bpm [1848b/km] 100cal 5.23/31.37kmph
4) 1km - 15:04(15:04/km) 157/177bpm [2366b/km] 121cal 3.98/15.92kmph
5) 1km - 14:02(14:03/km) 147/177bpm [2064b/km] 96cal 4.27/16.73kmph

14:06 11:52 11:29 15:04 14:02

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:12	2:12	17:32	111 97-124	1947	130 122-178	8/23
0.25	3:26	1:14	9:54	144 120-158	1425	172 168-176	4/7
0.38	5:52	2:26	19:30	144 134-152	2807	159 112-180	11/12
0.50	10:33	4:41	37:32	127 97-155	4766	129 106-222	12/6
0.63	14:09	3:35	28:42	138 111-161	3960	120 108-128	9/16
0.75	16:41	2:32	20:18	149 143-158	3025	156 106-236	9/11
0.88	18:55	2:15	17:56	153 145-162	2744	123 94-194	12/16
1.00	21:06	2:10	17:21	168 161-174	2915	135 116-200	13/15
1.13	23:31	2:26	19:26	155 137-169	3011	141 116-178	12/12
1.25	26:07	2:36	20:45	157 139-170	3258	133 96-214	21/18
1.38	28:12	2:05	16:41	162 139-180	2704	138 80-234	20/13
1.50	30:46	2:34	20:32	160 146-173	3284	123 38-224	14/16
1.63	33:05	2:19	18:31	159 142-180	2944	109 88-178	9/10
1.75	35:45	2:40	21:23	159 147-169	3399	133 106-190	16/13
1.88	37:33	1:48	14:22	168 159-176	2414	154 108-214	7/11
2.00	40:03	2:30	20:03	163 148-175	3267	155 88-194	10/13
2.13	42:10	2:06	16:51	166 157-173	2797	133 96-182	24/13
2.25	46:10	4:01	32:06	155 137-175	4975	193 98-236	6/16
2.38	48:45	2:35	20:37	155 140-172	3197	135 90-192	14/11
2.50	52:36	3:51	30:50	153 133-176	4717	135 100-186	11/12
2.63	54:39	2:03	16:21	155 140-170	2535	168 112-200	14/13
2.75	57:47	3:08	25:07	157 142-173	3944	116 78-200	14/13
2.88	1:00:26	2:39	21:10	152 128-177	3216	133 106-220	19/13
3.00	1:04:05	3:39	29:10	150 124-164	4375	111 102-118	11/12
3.11	1:06:32	2:27	23:01	122 119-126	2808	113 106-116	14/19

Heart

151/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 30m, Flat prediction 1:06:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

137 (236 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	29.5	183	1.2	19:38	16:05
Walk	68.5	113	1.9	45:34	24:09
Still	2.0	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:14	12:59	24.53%	More
800m	8:53	17:52	20.71%	More
1km	11:17	18:10	21.27%	More
Mile	18:28	18:28	22.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:03	18:03	22.72
5km	1:06:27	21:23	20.98
5M	1:54:52	22:58	19.73
10km	2:27:29	23:44	19.17
10M	4:14:54	25:29	18.32
Half	5:47:43	26:33	17.62
20M	9:25:39	28:17	17.17
Mara	12:51:38	29:27	16.78

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