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Wed 8th May 2024 at 2:39pm by willy661

Bike > General

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Time
1:09:37
Miles
18.05
Mph
15.6
FBI
73.78
Cals
928
BPM
156
%MHR
85.9
B/mi
600
Asc(m)
222
Hillscore
1
Surface
Road

Notes & Comments

1) 5mi - 17:23(3:29/mi) 147/163bpm [511b/mi] 233cal
2) 5mi - 20:53(4:11/mi) 158/193bpm [660b/mi] 296cal
3) 5mi - 19:27(3:53/mi) 160/174bpm [622b/mi] 261cal
4) 3.05mi - 11:54(3:54/mi) 154/159bpm [602b/mi] 138cal

17:23 20:53 19:27 11:54

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:36	1:36	18.83	133 121-139	424	9/8
1.00	3:26	1:50	16.38	137 130-140	502	9/10
1.50	5:17	1:51	16.19	142 137-148	526	10/10
2.00	6:43	1:27	20.76	150 144-155	434	10/11
2.50	8:25	1:41	17.77	151 148-153	510	16/9
3.00	10:13	1:48	16.60	151 147-155	546	9/19
3.50	12:59	2:46 +1:00	10.87	147 130-154	811	12/7
4.00	14:30	1:31	19.74	148 142-153	450	8/10
4.50	16:23	1:54	15.86	155 148-162	587	8/4
5.00	18:24	2:01	14.91	152 144-156	612	7/14
5.50	21:28	3:04 +1:00	9.78	149 135-155	914	7/3
6.00	24:23	2:55 +49	10.31	153 143-159	890	11/9
6.50	27:39	3:17 +18	9.15	139 134-149	911	13/8
7.00	29:29	1:50	16.35	159 150-162	583	7/10
7.50	31:33	2:03	14.62	157 151-162	644	8/5
8.00	33:28	1:56	15.55	163 159-168	629	4/10
8.50	35:25	1:56	15.48	156 148-166	605	12/8
9.00	37:18	1:53	15.86	156 148-163	590	12/14
9.50	39:13	1:55	15.67	175 160-191	670	9/8
10.00	41:30	2:17 +7	13.14	177 151-189	808	7/10
10.50	43:34	2:04	14.53	155 149-162	640	11/3
11.00	45:31	1:58	15.31	164 159-166	643	4/13
11.50	47:14	1:43	17.52	155 152-159	531	3/9
12.00	48:59	1:45	17.19	165 155-167	576	3/3
12.50	50:47	1:48	16.70	168 167-172	604	8/6
13.00	52:40	1:53	15.94	171 170-174	644	11/11
13.50	55:53	3:14 +54	9.29	155 145-169	1001	6/2
14.00	57:42	1:48	16.60	152 146-156	549	4/15
14.50	59:39	1:58	15.31	161 153-166	631	13/7
15.00	1:02:29	2:50 +38	10.60	155 150-164	877	8/9
15.50	1:04:22	1:52	16.02	152 150-154	569	8/8
16.00	1:06:06	1:44	17.29	156 153-158	541	10/8
16.50	1:08:08	2:02 +3	14.74	155 151-157	631	7/6
17.00	1:10:26	2:18 +10	13.04	154 151-157	709	11/7
17.50	1:12:48	2:22 +20	12.65	153 142-157	726	6/11
18.00	1:14:46	1:58	15.25	151 141-159	594	8/6
18.04	1:14:56	10	15.71	157 156-157	600	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
156 avge / 191 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
11	2.7%	13.7

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:47	More
800m	1:26	2:53	More
1km	1:51	2:58	More
Mile	3:07	3:07	More
5k	10:31	3:23	More
5 miles	18:22	3:40	More
10k	23:49	3:50	More
10 miles	40:27	4:03	More
Half	53:01	4:03	More

Predictions

Dist	Time	Per Mile
10 miles	37:14	3:43
20km	46:52	3:46
15 miles	57:13	3:49
20 miles	1:17:37	3:53
40km	1:37:43	3:56
25 miles	1:38:19	3:56
42km	1:42:54	3:57
50 miles	3:25:00	4:06
56 miles	3:51:10	4:08
100 miles	7:07:25	4:16
112 miles	8:01:58	4:18

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