Wed 8th May 2024 at 5:15pm by FitterStu
Walk > General
-
Time
45:21
-
Miles
1.90
-
Min/mi
23:52
-
Pacing
0%
-
Stride(cm)
56
-
Cals
178
-
Cadence
121
-
BPM
61
-
%MHR
35.9
-
B/mi
1464
-
Asc(m)
47
-
Surface
Road
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:10 |
1:10 |
18:37 |
65 58-69 |
1210 |
124 112-126 |
0/2 |
0.13 |
2:24 |
1:14 |
19:44 |
57 56-58 |
1125 |
124 120-130 |
0/1 |
0.19 |
3:58 |
1:35 |
25:14 |
60 58-65 |
1514 |
115 108-124 |
4/0 |
0.25 |
5:20 |
1:22 |
21:51 |
60 57-65 |
1311 |
120 116-128 |
1/1 |
0.31 |
6:37 |
1:16 |
20:22 |
58 52-65 |
1182 |
123 110-132 |
2/0 |
0.38 |
7:55 |
1:18 |
20:45 |
64 57-71 |
1328 |
119 106-124 |
2/1 |
0.44 |
9:14 |
1:20 |
21:16 |
60 58-62 |
1276 |
125 116-128 |
0/5 |
0.50 |
10:33 |
1:19 |
21:04 |
61 57-68 |
1285 |
123 120-128 |
3/2 |
0.56 |
12:06 |
1:33 |
24:46 |
61 55-65 |
1511 |
120 114-124 |
2/2 |
0.63 |
13:18 |
1:12 |
19:05 |
59 57-65 |
1126 |
123 120-126 |
1/1 |
0.69 |
14:34 |
1:16 |
20:15 |
62 60-64 |
1255 |
120 116-122 |
3/1 |
0.75 |
16:10 |
1:36 |
25:37 |
64 60-67 |
1639 |
121 108-128 |
1/2 |
0.81 |
17:59 |
1:49 |
29:06 |
61 59-64 |
1775 |
122 116-124 |
2/2 |
0.88 |
19:15 |
1:16 |
20:20 |
61 60-63 |
1241 |
121 118-124 |
1/2 |
0.94 |
20:27 |
1:11 |
19:02 |
62 58-64 |
1181 |
122 118-124 |
2/2 |
1.00 |
21:36 |
1:09 |
18:30 |
64 61-66 |
1184 |
123 122-128 |
0/2 |
1.06 |
23:37 |
2:01 |
32:09 |
63 58-67 |
2025 |
117 102-126 |
3/1 |
1.13 |
25:03 |
1:27 |
23:05 |
64 61-67 |
1477 |
121 110-124 |
2/1 |
1.19 |
26:22 |
1:18 |
20:55 |
61 57-65 |
1276 |
126 120-128 |
0/3 |
1.25 |
27:34 |
1:13 |
19:24 |
59 58-60 |
1144 |
123 116-128 |
1/4 |
1.31 |
28:57 |
1:23 |
22:12 |
63 60-66 |
1398 |
125 122-128 |
2/1 |
1.38 |
30:16 |
1:19 |
21:02 |
64 60-66 |
1346 |
121 100-124 |
3/0 |
1.44 |
35:33 |
5:17 |
1:24:30 |
60 51-67 |
5070 |
118 112-122 |
2/0 |
1.50 |
36:55 |
1:22 |
21:45 |
61 59-64 |
1327 |
120 114-126 |
0/2 |
1.56 |
38:24 |
1:29 |
23:41 |
58 55-60 |
1374 |
121 114-128 |
1/1 |
1.63 |
39:47 |
1:23 |
22:15 |
57 55-59 |
1268 |
117 110-124 |
1/1 |
1.69 |
41:04 |
1:17 |
20:33 |
59 55-62 |
1213 |
122 118-128 |
0/2 |
1.75 |
42:28 |
1:24 |
22:25 |
59 55-62 |
1323 |
120 106-128 |
1/1 |
1.81 |
43:40 |
1:12 |
19:04 |
62 60-64 |
1183 |
124 118-130 |
1/1 |
1.88 |
44:49 |
1:09 |
18:26 |
64 62-67 |
1179 |
124 122-126 |
2/0 |
1.90 |
45:22 |
33 |
18:29 |
68 68-68 |
1257 |
123 122-124 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:42 |
18:55 |
More |
800m |
10:28 |
21:03 |
More |
1km |
13:13 |
21:16 |
More |
Mile |
21:35 |
21:35 |
More |
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