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Thu 9th May 2024 at 7:04am by RossN

Run > General
  • cold
  • Time
    1:27:18
  • Miles
    9.32
  • Min/mi
    9:22
  • Pacing
    92.7%
  • WAVA
    61.16
  • Stride(cm)
    95
  • Cals
    884
  • Cadence
    181
  • BPM
    157
  • %MHR
    91.9
  • B/mi
    1472
  • Asc(m)
    41
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1km - 5:31(5:31/km) 133/149bpm [735b/km] 38cal 10.86/12.6kmph
2) 1km - 5:54(5:54/km) 179/190bpm [1057b/km] 58cal 10.16/10.85kmph
3) 1km - 5:45(5:45/km) 176/192bpm [1011b/km] 65cal 10.45/11.05kmph
4) 1km - 5:43(5:43/km) 155/164bpm [886b/km] 60cal 10.49/10.88kmph
5) 1km - 5:44(5:44/km) 155/158bpm [888b/km] 60cal 10.47/10.92kmph
6) 1km - 5:39(5:39/km) 156/159bpm [882b/km] 59cal 10.61/11.46kmph
7) 1km - 5:45(5:45/km) 157/160bpm [903b/km] 60cal 10.43/13.33kmph
8) 1km - 6:16(6:16/km) 153/159bpm [960b/km] 63cal 9.57/11.32kmph
9) 1km - 5:55(5:55/km) 156/160bpm [923b/km] 61cal 10.14/10.81kmph
10) 1km - 5:50(5:50/km) 156/159bpm [909b/km] 60cal 10.29/11.56kmph
11) 1km - 5:45(5:45/km) 156/159bpm [898b/km] 59cal 10.42/11.29kmph
12) 1km - 5:55(5:55/km) 155/157bpm [916b/km] 59cal 10.15/11.08kmph
13) 1km - 5:59(5:59/km) 156/160bpm [933b/km] 60cal 10.04/11.29kmph
14) 1km - 5:39(5:39/km) 160/162bpm [904b/km] 59cal 10.62/11.89kmph
15) 1km - 5:33(5:33/km) 161/164bpm [894b/km] 59cal 10.8/13.27kmph
16) 0.08km - 24(5:06/km) 164/165bpm [836b/km] 4cal 11.76/12.26kmph
HR soon went to 190 or so. Ignored it and it soon settled down to a highish 160. Would prefer 148. Top of left toes didn't like these old shoes. Slower overall than wanted.
5:31 5:54 5:45 5:43 5:44 5:39 5:45 6:16 5:55 5:50 5:45 5:55 5:59 5:39 5:33 24

Pace

5% 74% 19% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:06 121 87-137 1101 185 178-192 0/1
0.50 4:23 2:07 8:26 139 132-145 1172 185 182-190 1/0
0.75 6:45 2:21 9:26 153 143-165 1443 183 178-188 2/0
1.00 9:07 2:23 9:31 182 164-190 1731 186 176-194 0/1
1.25 11:29 2:22 9:27 185 182-189 1749 186 178-192 0/1
1.50 13:47 2:18 9:12 187 183-191 1721 181 64-194 0/1
1.75 16:05 2:18 9:12 169 151-189 1555 186 182-194 0/1
2.00 18:24 2:19 9:14 159 153-165 1469 186 180-194 1/1
2.25 20:41 2:17 9:10 154 148-157 1412 186 180-192 2/0
2.50 23:01 2:20 9:19 155 152-160 1443 185 180-192 3/0
2.75 25:21 2:20 9:22 157 154-158 1470 184 178-190 4/0
3.00 27:38 2:17 9:07 154 150-156 1403 182 178-186 0/4
3.25 29:56 2:18 9:12 156 151-158 1435 181 122-190 0/3
3.50 32:07 2:11 8:42 155 150-158 1350 181 178-186 0/1
3.75 34:29 2:23 9:31 156 152-158 1486 178 120-188 2/0
4.00 36:47 2:17 9:09 158 157-159 1444 180 172-186 1/0
4.25 39:03 2:17 9:07 156 150-157 1422 179 174-184 0/1
4.50 41:25 2:21 9:26 156 153-158 1472 180 170-188 1/1
4.75 44:10 2:45 10:59 151 144-158 1658 174 118-184 0/1
5.00 46:34 2:25 9:40 155 153-157 1497 178 172-186 0/2
5.25 48:54 2:19 9:17 158 156-160 1467 180 172-188 1/0
5.50 51:20 2:27 9:46 155 150-159 1514 179 174-188 2/0
5.75 53:41 2:20 9:21 156 154-158 1460 179 172-186 4/0
6.00 56:07 2:26 9:45 155 151-158 1511 177 116-188 1/2
6.25 58:24 2:17 9:10 157 152-158 1439 175 120-190 0/4
6.50 1:00:42 2:18 9:12 157 155-159 1444 179 174-190 0/2
6.75 1:02:57 2:14 8:57 156 152-158 1397 176 170-180 1/0
7.00 1:05:22 2:26 9:42 154 152-157 1495 177 168-186 2/0
7.25 1:07:44 2:22 9:26 156 155-157 1473 160 120-188 0/1
7.50 1:10:07 2:23 9:32 156 154-157 1488 177 168-182 1/1
7.75 1:12:35 2:28 9:54 154 153-156 1524 176 172-180 0/1
8.00 1:14:53 2:17 9:09 157 152-160 1438 185 174-196 0/2
8.25 1:17:16 2:23 9:32 157 155-160 1497 181 176-190 1/0
8.50 1:19:30 2:14 8:56 161 159-162 1438 186 178-196 2/0
8.75 1:21:47 2:17 9:08 160 158-162 1462 186 178-192 4/0
9.00 1:24:07 2:20 9:21 160 158-161 1495 180 172-192 3/0
9.25 1:26:16 2:09 8:35 162 161-163 1392 185 176-194 0/4
9.37 1:27:17 1:01 8:33 163 162-165 1394 189 180-200 0/1

Heart

157/191max
  • Show Beats/Mile

Elevation

Asc 41m, Range 10m, Flat prediction 1:27:18
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

181 (200 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.1 182 9.2 1:25:36 9:19
Walk 1.9 116 0.2 1:41 9:37

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:15 45.74% More
800m 4:20 8:43 51.58% More
1km 5:29 8:50 53.10% More
Mile 8:57 8:57 55.36% More
5k 28:34 9:12 59.14% More
5 miles 46:33 9:19 59.49% More
10k 58:01 9:20 59.78% More

Predictions

Dist Time Per Mile WAVA
1M 8:12 8:12 60.39
5km 27:15 8:46 62.00
5M 45:07 9:01 61.38
10km 56:48 9:08 61.07
10M 1:34:04 9:24 61.17
Half 2:05:14 9:34 60.44
20M 3:16:07 9:48 61.16
Mara 4:21:07 9:58 61.25

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