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Wed 8th May 2024 at 5:10pm by Ali Beech

Walk > General
  • Time
    41:14
  • Miles
    2.06
  • Min/mi
    20:01
  • Stride(cm)
    67
  • Cals
    183
  • Cadence
    119
  • BPM
    83
  • %MHR
    48.6
  • B/mi
    1663
  • Asc(m)
    128
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 20:45(20:45/mi) 78/97bpm [1619b/mi] 89cal 46/70rpm 2.89/4.07mph
2) 1mi - 19:05(19:05/mi) 89/98bpm [1699b/mi] 88cal 55/63rpm 3.14/3.61mph
3) 0.06mi - 1:24(23:38/mi) 97/111bpm [2292b/mi] 6cal 37/63rpm 2.54/3.55mph
20:45 19:05 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:54 75 69-78 1568 119 112-124 1/1
0.13 2:26 1:07 17:55 73 69-77 1308 120 110-132 0/7
0.19 4:02 1:36 25:36 69 66-72 1766 120 112-128 4/3
0.25 5:27 1:26 22:48 73 70-76 1664 120 112-130 0/13
0.31 6:46 1:19 21:07 68 62-73 1436 124 120-128 0/16
0.38 7:52 1:06 17:38 72 68-79 1270 124 120-128 11/3
0.44 9:21 1:28 23:30 75 69-79 1762 123 110-130 10/13
0.50 10:40 1:20 21:18 71 69-74 1512 125 114-134 8/4
0.56 12:00 1:19 21:11 72 69-76 1525 123 116-126 5/4
0.63 13:18 1:18 20:56 78 70-88 1632 118 114-122 3/14
0.69 14:24 1:06 17:38 79 74-85 1392 116 110-124 3/9
0.75 15:59 1:35 25:13 86 81-92 2169 117 114-120 12/5
0.81 17:19 1:20 21:24 91 87-97 1948 116 114-120 7/1
0.88 18:26 1:07 17:54 93 89-96 1665 119 116-122 7/5
0.94 19:34 1:07 17:56 90 89-92 1614 121 120-122 6/9
1.00 20:52 1:18 20:51 88 83-94 1835 120 116-126 7/1
1.06 22:01 1:09 18:26 90 85-95 1659 118 108-122 8/6
1.13 23:16 1:15 19:53 95 88-98 1889 121 118-124 7/2
1.19 24:27 1:11 18:57 89 83-93 1686 118 112-122 5/4
1.25 25:35 1:09 18:20 90 86-96 1649 119 116-122 1/4
1.31 26:45 1:09 18:31 89 82-93 1648 116 114-120 2/9
1.38 27:55 1:11 18:51 87 84-92 1640 116 112-120 1/7
1.44 29:10 1:15 19:54 88 83-90 1751 116 112-118 0/9
1.50 30:26 1:16 20:09 88 83-94 1773 117 114-120 3/4
1.56 31:38 1:13 19:20 87 80-93 1682 120 108-124 2/3
1.63 32:39 1:01 16:19 86 83-88 1404 121 120-122 6/10
1.69 33:55 1:16 20:10 89 85-92 1795 118 110-124 10/0
1.75 35:10 1:15 20:05 92 86-95 1848 119 114-122 7/1
1.81 36:22 1:12 19:09 90 86-92 1723 117 112-120 5/2
1.88 37:45 1:23 22:11 87 83-91 1929 119 116-122 2/3
1.94 38:51 1:06 17:29 90 88-95 1574 117 114-118 6/5
2.00 39:56 1:05 17:20 90 86-94 1561 121 120-124 4/6
2.05 41:15 1:19 24:38 99 87-111 2438 120 110-122 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 8.5% 20:17
    16 7.9% 18:56

  • Cadence Distribution

    119 avge / 134 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:30 More
    800m 9:18 18:43 More
    1km 11:42 18:50 More
    Mile 19:02 19:02 More
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