Wed 8th May 2024 at 11:18am by AndyM
Walk > General
-
Time
3:07:34
-
Miles
5.69
-
Min/mi
32:58
-
Pacing
0%
-
Stride(cm)
48
-
Cals
624
-
Cadence
101
-
BPM
72
-
%MHR
41.9
-
B/mi
2364
-
Asc(m)
69
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 1km - 17:42(17:42/km) 61/82bpm [1080b/km] 53cal 32/88rpm
2) 1km - 21:55(21:55/km) 65/79bpm [1424b/km] 63cal 23/79rpm
3) 1km - 30:03(30:03/km) 74/111bpm [2224b/km] 94cal 18/79rpm
4) 1km - 13:02(13:02/km) 88/110bpm [1146b/km] 74cal 45/56rpm
5) 1km - 26:50(26:50/km) 60/100bpm [1610b/km] 63cal 19/79rpm
6) 1km - 30:42(30:42/km) 60/83bpm [1842b/km] 74cal 19/94rpm
7) 1km - 17:52(17:52/km) 65/94bpm [1162b/km] 61cal 33/56rpm
8) 1km - 15:21(15:21/km) 85/108bpm [1304b/km] 66cal 42/88rpm
9) 1km - 12:18(12:18/km) 89/109bpm [1095b/km] 66cal 50/57rpm
10) 0.16km - 1:49(11:36/km) 95/101bpm [1101b/km] 10cal 50/56rpm
17:42 21:55 30:03 13:02 26:50 30:42 17:52 15:21 12:18 1:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
8:55 |
8:55 +3:14
|
35:39 |
67 55-81 |
2388 |
103 86-110 |
3/6 |
0.50 |
1:04:59 |
56:04 +48:11
|
3:44:17 |
61 50-73 |
13681 |
102 82-110 |
2/8 |
0.75 |
1:12:06 |
7:08 |
28:30 |
53 47-62 |
1511 |
97 92-152 |
2/5 |
1.00 |
1:18:53 |
6:47 |
27:08 |
68 56-79 |
1845 |
99 86-110 |
4/5 |
1.25 |
1:31:24 |
12:31 |
50:04 |
67 52-77 |
3354 |
98 94-106 |
4/5 |
1.50 |
1:50:13 |
18:49 |
1:15:16 |
72 56-88 |
5419 |
90 80-144 |
6/3 |
1.75 |
1:58:43 |
8:30 |
33:59 |
83 70-110 |
2820 |
100 80-158 |
5/4 |
2.00 |
2:04:22 |
5:39 |
22:37 |
77 71-87 |
1742 |
102 94-108 |
7/4 |
2.25 |
2:09:29 |
5:07 |
20:26 |
88 79-99 |
1799 |
101 94-106 |
16/1 |
2.50 |
2:14:32 |
5:03 |
20:13 |
96 80-109 |
1941 |
102 88-112 |
18/5 |
2.75 |
4:35:15 |
2:20:43 +2:09:44
|
9:22:52 |
61 45-97 |
34335 |
94 80-158 |
3/10 |
3.00 |
4:43:32 |
8:16 |
33:05 |
58 45-74 |
1919 |
97 84-104 |
2/13 |
3.25 |
5:06:11 |
22:39 |
1:30:37 |
58 44-76 |
5256 |
96 80-156 |
4/6 |
3.50 |
5:16:07 |
9:56 |
39:45 |
66 49-83 |
2623 |
97 80-142 |
7/5 |
3.75 |
5:21:56 |
5:49 |
23:15 |
63 52-75 |
1465 |
103 88-188 |
9/3 |
4.00 |
5:27:45 |
5:49 |
23:16 |
60 53-72 |
1396 |
102 88-110 |
5/5 |
4.25 |
7:49:32 |
2:21:47 +2:15:25
|
9:27:08 |
65 52-94 |
36863 |
105 82-112 |
3/11 |
4.50 |
7:58:23 |
8:51 |
35:26 |
84 78-93 |
2976 |
102 94-106 |
6/14 |
4.75 |
8:03:46 |
5:23 |
21:31 |
83 74-95 |
1785 |
102 92-106 |
5/7 |
5.00 |
8:12:04 |
8:18 +1:17
|
33:13 |
90 82-108 |
2990 |
100 88-106 |
6/5 |
5.25 |
9:42:30 |
1:30:26 +1:25:46
|
6:01:44 |
89 74-108 |
32194 |
104 88-114 |
7/5 |
5.50 |
9:47:55 |
5:24 |
21:37 |
91 75-108 |
1967 |
104 94-112 |
14/0 |
5.69 |
9:57:38 |
9:43 +6:26
|
52:05 |
91 77-100 |
4740 |
109 104-114 |
4/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:24 |
17:41 |
More |
800m |
10:00 |
20:08 |
More |
1km |
13:01 |
20:57 |
More |
Mile |
23:42 |
23:42 |
More |
5k |
4:10:53 |
1:20:45 |
More |
5 miles |
8:09:00 |
1:37:48 |
More |
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