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Wed 8th May 2024 at 8:41pm by Lewisc23

Run > General

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Time
54:44
Miles
8.01
Min/mi
6:50
Pacing
77.7%
Stride(cm)
129
Cals
774
Cadence
182
BPM
149
%MHR
87.3
B/mi
1020
Asc(m)
60
Hillscore
3
Surface
Road

Notes & Comments

1) 0.99mi - 7:20(7:23/mi) 120/135bpm [886b/mi] 72cal 8.13/8.85mph
2) 0.12mi - 38(5:07/mi) 131/136bpm [671b/mi] 7cal 11.71/12.5mph
3) 0.12mi - 53(7:08/mi) 122/127bpm [871b/mi] 8cal 8.41/12.23mph
4) 0.12mi - 39(5:16/mi) 125/129bpm [659b/mi] 7cal 11.37/12.31mph
5) 0.12mi - 57(7:35/mi) 129/136bpm [978b/mi] 10cal 7.91/10.73mph
6) 0.25mi - 1:14(4:56/mi) 140/146bpm [692b/mi] 16cal 12.14/13.99mph
7) 0.25mi - 1:55(7:43/mi) 146/151bpm [1127b/mi] 28cal 7.77/12.25mph
8) 0.12mi - 34(4:37/mi) 145/149bpm [669b/mi] 8cal 13/14.01mph
9) 0.12mi - 59(7:58/mi) 149/153bpm [1186b/mi] 15cal 7.53/12.82mph
10) 0.12mi - 36(4:48/mi) 155/159bpm [743b/mi] 9cal 12.52/14.4mph
11) 0.12mi - 56(7:28/mi) 161/166bpm [1202b/mi] 15cal 8.04/14.36mph
12) 0.25mi - 1:12(4:50/mi) 154/166bpm [746b/mi] 19cal 12.39/14.73mph
13) 0.25mi - 1:59(7:58/mi) 151/157bpm [1202b/mi] 29cal 7.53/12.27mph
14) 0.12mi - 38(5:07/mi) 155/158bpm [794b/mi] 10cal 11.71/12.94mph
15) 0.12mi - 56(7:28/mi) 154/157bpm [1151b/mi] 14cal 8.03/12.15mph
16) 0.12mi - 37(4:56/mi) 154/158bpm [759b/mi] 9cal 12.17/13.05mph
17) 0.12mi - 59(7:54/mi) 155/158bpm [1225b/mi] 15cal 7.59/11.9mph
18) 0.25mi - 1:14(4:56/mi) 150/160bpm [740b/mi] 17cal 12.17/13.25mph
19) 0.25mi - 1:58(7:57/mi) 150/155bpm [1192b/mi] 28cal 7.55/11.5mph
20) 0.12mi - 36(4:47/mi) 154/159bpm [737b/mi] 9cal 12.53/13.94mph
21) 0.12mi - 1:02(8:21/mi) 162/166bpm [1351b/mi] 17cal 7.19/11.44mph
22) 0.12mi - 37(4:54/mi) 163/165bpm [799b/mi] 10cal 12.24/14.01mph
23) 0.12mi - 1:02(8:17/mi) 162/165bpm [1343b/mi] 17cal 7.24/14.01mph
24) 0.25mi - 1:15(5:00/mi) 160/164bpm [801b/mi] 20cal 11.99/14.63mph
25) 0.25mi - 2:02(8:09/mi) 158/169bpm [1288b/mi] 32cal 7.36/11.5mph
26) 0.12mi - 36(4:46/mi) 168/173bpm [802b/mi] 10cal 12.57/14.24mph
27) 0.12mi - 1:05(8:42/mi) 166/171bpm [1445b/mi] 19cal 6.89/12.96mph
28) 0.12mi - 36(4:46/mi) 164/168bpm [782b/mi] 10cal 12.59/14.34mph
29) 0.12mi - 1:01(8:12/mi) 166/173bpm [1362b/mi] 17cal 7.31/10.31mph
30) 0.25mi - 1:13(4:55/mi) 159/171bpm [782b/mi] 19cal 12.21/13.69mph
31) 0.25mi - 1:57(7:51/mi) 159/166bpm [1249b/mi] 30cal 7.63/13.3mph
32) 0.99mi - 7:25(7:28/mi) 158/164bpm [1179b/mi] 112cal 8.04/9.66mph
33) 1mi - 7:40(7:40/mi) 158/171bpm [1211b/mi] 110cal 7.83/8.7mph
34) 0.05mi - 25(7:46/mi) 161/164bpm [1252b/mi] 6cal 7.72/8.37mph

7:20 38 53 39 57 1:14 1:55 34 59 36 56 1:12 1:59 38 56 37 59 1:14 1:58 36 1:02 37 1:02 1:15 2:02 36 1:05 36 1:01 1:13 1:57 7:25 7:40 25

Pace

54%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:43	110 83-120	848	177 172-180	4/2
0.50	3:48	1:52	7:30	114 106-120	854	177 168-180	1/4
0.75	5:39	1:51	7:23	125 118-130	924	178 170-180	1/12
1.00	7:21	1:42	6:49	131 126-134	894	179 172-194	0/9
1.25	8:53	1:32	6:09	126 117-136	775	184 170-198	3/7
1.50	10:29	1:36	6:23	127 123-136	810	185 166-200	4/7
1.75	11:44	1:15	4:59	141 133-146	701	190 80-200	7/9
2.00	13:40	1:56	7:43	146 140-150	1127	174 164-182	4/8
2.25	15:13	1:34	6:16	148 140-153	927	184 166-200	3/2
2.50	16:45	1:32	6:06	159 151-166	971	187 166-204	4/3
2.75	18:00	1:15	4:58	150 139-165	746	197 168-204	5/3
3.00	19:57	1:57	7:48	152 142-157	1185	172 160-180	2/5
3.25	21:31	1:35	6:19	154 149-158	973	186 168-206	5/5
3.50	23:08	1:37	6:28	154 151-159	995	175 80-200	4/2
3.75	24:28	1:20	5:19	148 144-155	786	195 100-204	5/4
4.00	26:19	1:50	7:22	152 145-156	1119	176 166-204	4/5
4.25	27:59	1:40	6:41	160 152-166	1069	181 166-204	3/8
4.50	29:37	1:38	6:32	163 159-165	1066	186 166-204	4/2
4.75	31:02	1:25	5:40	158 150-164	896	200 166-226	3/2
5.00	32:53	1:51	7:25	161 151-169	1193	178 168-200	6/5
5.25	34:36	1:43	6:52	167 164-173	1146	186 164-206	3/6
5.50	36:12	1:36	6:25	166 158-172	1064	186 100-204	4/3
5.75	38:19	2:07 +46	8:27	155 140-170	1308	198 168-208	5/4
6.00	40:15	1:56	7:44	160 153-166	1236	177 168-186	3/4
6.25	42:05	1:50	7:22	159 155-162	1171	180 178-182	4/3
6.50	43:58	1:53	7:30	156 152-159	1171	180 178-182	6/3
6.75	45:49	1:51	7:25	157 154-159	1164	181 180-184	7/5
7.00	47:45	1:56	7:44	158 155-161	1222	180 176-184	11/4
7.25	49:39	1:54	7:37	161 153-171	1227	179 176-182	3/7
7.50	51:41	2:01	8:05	156 149-165	1262	179 176-182	10/3
7.75	53:34	1:53	7:32	156 148-161	1175	177 170-182	8/5
8.00	55:24	1:50	7:22	159 156-163	1171	179 170-182	5/6
8.01	55:30	6	8:52	162 161-162	1436	178 178-178	0/1

Heart

149/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 42m, Flat prediction 54:12

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.5%	8:12
10 2.4%	7:45
See your biggest climbs

Cadence

182 (226 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	183	8	54:27	6:56
Walk	0.5	85	0.1	17	5:14
Pause	1.4	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:51	0.00%	More
800m	2:44	5:29	0.00%	More
1km	3:40	5:54	0.00%	More
Mile	6:05	6:05	0.00%	More
5k	19:30	6:16	0.00%	More
5 miles	32:05	6:25	0.00%	More
10k	41:43	6:43	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:02	6:02
5km	20:03	6:27
5M	33:13	6:39
10km	41:49	6:44
10M	1:09:15	6:56
Half	1:32:12	7:02
20M	2:24:23	7:13
Mara	3:12:13	7:20

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