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Wed 8th May 2024 at 8:43pm by andr3wht

Run > General

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Time
43:00
Miles
5.75
Min/mi
7:29
Pacing
71.1%
WAVA
62.83
Stride(cm)
126
Cals
633
Watts
378
Cadence
171
BPM
138
%MHR
77
B/mi
1030
Asc(m)
72
Surface
Road

Notes & Comments

1) 1mi - 8:06(8:06/mi) 118/136bpm [956b/mi] 107cal 352/452W
2) 0.44mi - 3:36(8:09/mi) 126/134bpm [1027b/mi] 50cal 350/433W
3) 0.49mi - 3:01(6:07/mi) 122/152bpm [747b/mi] 38cal 429/492W
4) 0.14mi - 1:31(10:48/mi) 140/152bpm [1513b/mi] 22cal 301/458W
5) 0.5mi - 3:01(6:06/mi) 147/157bpm [896b/mi] 48cal 434/502W
6) 0.13mi - 1:31(11:26/mi) 144/158bpm [1647b/mi] 22cal 272/475W
7) 0.5mi - 3:01(6:04/mi) 151/156bpm [915b/mi] 50cal 441/514W
8) 0.13mi - 1:31(11:40/mi) 145/157bpm [1692b/mi] 21cal 253/447W
9) 0.5mi - 3:01(6:04/mi) 152/157bpm [921b/mi] 50cal 433/526W
10) 0.13mi - 1:31(11:48/mi) 145/159bpm [1712b/mi] 22cal 264/455W
11) 0.51mi - 3:00(5:55/mi) 155/162bpm [916b/mi] 51cal 446/527W
12) 1mi - 8:03(8:03/mi) 143/162bpm [1152b/mi] 120cal 354/469W
13) 0.29mi - 2:06(7:22/mi) 142/145bpm [1047b/mi] 32cal 371/411W

8:06 3:36 3:01 1:31 3:01 1:31 3:01 1:31 3:01 1:31 3:00 8:03 2:06

Pin Map

0mi in 0

Pace

10%

25%

18%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:06	2:06	8:24	103 59-119	864	169 100-174	357 51-427	7/3
0.50	4:06	2:00	7:59	120 116-124	958	170 164-172	318 297-352	2/3
0.75	6:02	1:56	7:45	122 119-124	946	172 168-176	370 342-428	1/7
1.00	8:06	2:04	8:15	129 122-136	1064	172 166-176	364 316-452	8/1
1.25	10:02	1:56	7:44	126 123-130	974	170 166-174	344 311-389	1/6
1.50	13:02	3:00 +1:01	12:01	119 84-134	1430	174 168-184	386 333-492	4/4
1.75	14:36	1:34	6:15	111 88-147	694	175 172-182	426 381-468	6/2
2.00	16:24	1:48	7:13	147 136-152	1061	168 114-178	392 114-481	1/8
2.25	18:18	1:54	7:37	137 123-151	1044	172 122-186	425 182-502	8/1
2.50	19:50	1:32	6:06	151 150-152	922	174 172-178	422 370-480	2/7
2.75	22:02	2:12	8:47	144 127-158	1265	159 104-186	333 66-500	5/3
3.00	23:33	1:32	6:07	151 135-155	925	176 172-184	447 389-514	4/4
3.25	25:23	1:49	7:17	154 143-157	1122	164 112-176	388 101-486	2/6
3.50	27:18	1:55	7:41	143 131-153	1099	171 102-192	407 104-526	7/1
3.75	28:51	1:33	6:12	155 153-156	961	174 172-176	420 368-478	2/8
4.00	31:03	2:12	8:50	146 135-159	1289	156 106-186	317 65-527	5/2
4.25	32:34	1:31	6:04	155 143-159	940	177 172-186	447 381-512	4/5
4.50	34:45	2:11 +32	8:44	156 135-162	1362	174 158-180	426 124-502	6/6
4.75	36:50	2:04	8:18	143 137-146	1186	173 168-176	365 316-430	6/2
5.00	38:43	1:53	7:33	143 140-146	1079	170 166-176	342 319-397	1/6
5.25	40:44	2:01	8:05	142 140-146	1148	173 168-176	386 351-443	7/2
5.50	42:42	1:57	7:49	145 142-148	1134	173 170-176	328 307-376	2/5
5.75	44:33	1:51	7:26	142 139-145	1055	174 170-176	377 331-411	3/6

Heart

138/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 9m, Flat prediction 43:00

Elevation Graph

No climbs of at least 10 metres detected.

Power

378W (527 max)

Power Graph

Power Bands

Cadence

171 (192 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	173	5.6	41:31	7:33
Walk	4.2	112	0.1	1:54	15:45
Still	0.2	-	-	6	-
Pause	2.2	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	55.68%	More
800m	2:56	5:54	64.86%	More
1km	4:15	6:50	58.50%	More
Mile	6:45	6:45	62.57%	More
5k	22:29	7:14	63.96%	More
5 miles	38:30	7:42	60.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	62.77
5km	22:23	7:12	64.24
5M	37:05	7:25	63.11
10km	46:41	7:31	62.58
10M	1:17:18	7:44	62.46
Half	1:42:56	7:51	61.57
20M	2:41:11	8:04	62.30
Mara	3:34:36	8:11	62.40

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