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Wed 8th May 2024 at 8:22am by Rach5

Walk > General

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Time
3:08:54
Miles
7.05
Min/mi
26:48
Pacing
0%
Stride(cm)
52
Cals
661
Cadence
116
BPM
79
%MHR
46
B/mi
2109
Asc(m)
178
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 20:57(20:57/mi) 65/92bpm [1362b/mi] 75cal 51/120rpm
2) 1mi - 21:29(21:29/mi) 72/100bpm [1547b/mi] 87cal 40/114rpm
3) 1mi - 19:12(19:12/mi) 77/94bpm [1478b/mi] 73cal 5/65rpm
4) 1mi - 20:28(20:28/mi) 88/112bpm [1801b/mi] 84cal 21/63rpm
5) 1mi - 25:53(25:53/mi) 76/109bpm [1967b/mi] 89cal 39/115rpm
6) 1mi - 53:11(53:11/mi) 71/97bpm [3776b/mi] 127cal 12/113rpm
7) 1mi - 25:45(25:45/mi) 88/116bpm [2266b/mi] 112cal 39/115rpm
8) 0.05mi - 2:00(41:26/mi) 117/123bpm [4848b/mi] 14cal 28/111rpm

20:57 21:29 19:12 20:28 25:53 53:11 25:45 2:00

Pin Map

0mi in 0

Pace

19%

10%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:32	4:32	18:10	73 55-90	1326	133 100-238	3/11
0.50	9:05	4:32	18:09	62 54-75	1126	124 110-236	0/24
0.75	16:03	6:58	27:52	61 52-80	1700	122 102-234	4/8
1.00	20:56	4:54	19:34	61 56-71	1194	123 106-228	1/10
1.25	26:46	5:49	23:18	65 56-83	1514	122 96-228	9/2
1.50	31:58	5:12	20:50	85 72-100	1771	110 98-226	21/0
1.75	36:51	4:52	19:29	70 61-84	1364	124 108-228	5/7
2.00	1:16:15	39:24 +33:51	2:37:37	68 56-80	10718	114 110-124	9/19
2.25	1:20:54	4:39	18:38	77 60-87	1434	122 116-124	3/14
2.50	1:25:22	4:27	17:49	71 61-77	1266	123 116-128	7/18
2.75	1:30:37	5:15	21:00	76 61-89	1597	123 116-130	5/21
3.00	1:35:28	4:52	19:26	84 76-93	1632	120 120-120	16/6
3.25	3:00:32	1:25:04 +1:19:55	5:40:16	86 69-95	29263	116 110-126	21/3
3.50	3:05:30	4:58	19:50	78 68-90	1548	109 96-120	16/1
3.75	3:10:58	5:28	21:54	88 76-100	1927	106 106-106	8/4
4.00	3:15:51	4:53	19:33	104 85-112	2033	111 104-118	19/22
4.25	3:20:51	4:59	19:56	95 84-109	1894	110 92-118	4/11
4.50	6:24:43	3:03:53 +3:00:23	12:15:32	85 67-100	62520	121 106-228	7/3
4.75	6:32:44	8:01	32:02	64 55-76	2050	118 88-226	5/9
5.00	6:42:04	9:20	37:18	70 55-82	2611	112 102-222	13/9
5.25	6:52:40	10:36	42:25	71 56-88	3012	111 94-226	13/10
5.50	7:18:10	25:30	1:41:59	74 53-95	7547	109 104-114	3/12
5.75	7:25:00	6:51	27:23	68 60-83	1862	106 80-114	10/5
6.00	7:35:19	10:18	41:13	77 55-96	3174	99 82-114	18/11
6.25	12:42:51	5:07:33 +4:57:56	20:30:11	80 50-94	98415	117 94-230	0/15
6.50	12:49:44	6:53	27:31	95 79-102	2615	117 110-122	8/1
6.75	12:54:25	4:41	18:44	104 95-114	1948	113 106-118	14/0
7.00	12:59:00	4:35	18:21	111 104-116	2036	115 106-228	26/0
7.05	13:01:02	2:02	41:50	116 112-121	4853	123 96-222	7/1

Heart

79/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 89m

Elevation Graph

Biggest Climbs (m)	Min/mi
55 4.2%	19:31
40 2.8%	20:17
27 5.7%	21:29
16 4.6%	31:47
12 4.3%	7:41:21
See your biggest climbs

Cadence

116 (238 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:49	More
800m	8:27	16:59	More
1km	11:07	17:54	More
Mile	17:51	17:51	More
5k	1:37:27	31:22	More

Predictions

Dist	Time	Per Mile

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