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Wed 8th May 2024 at 9:03pm by ElDuderino

Walk > General

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Time
20:46
Miles
1.30
Min/mi
15:58
Pacing
0%
Stride(cm)
81
Cals
174
Cadence
125
BPM
86
%MHR
50.4
B/mi
1377
Asc(m)
10
Surface
Road

Notes & Comments

1) 1mi - 15:54(15:54/mi) 86/97bpm [1367b/mi] 132cal 56/70rpm
2) 0.3mi - 4:52(16:10/mi) 87/93bpm [1407b/mi] 42cal 56/69rpm

15:54 4:52

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:21	68 65-78	1384	124 116-128	1/1
0.13	2:20	1:03	16:54	82 81-83	1386	125 120-128	1/1
0.19	3:27	1:08	18:02	81 79-85	1461	123 114-132	1/0
0.25	4:26	58	15:32	89 87-91	1383	128 126-132	2/0
0.31	5:28	1:03	16:41	89 88-90	1485	125 120-132	2/0
0.38	6:30	1:02	16:29	89 86-91	1467	126 122-132	1/0
0.44	7:26	56	14:49	85 81-88	1259	127 124-130	1/1
0.50	8:20	54	14:30	87 81-97	1262	99 38-136	1/1
0.56	9:14	54	14:18	89 85-90	1273	122 88-132	0/1
0.63	10:08	55	14:37	89 89-90	1301	118 32-132	1/2
0.69	11:03	55	14:40	91 88-93	1334	129 126-136	0/2
0.75	11:56	53	14:09	92 84-96	1302	131 126-134	0/1
0.81	12:51	55	14:38	95 92-96	1391	129 124-134	1/0
0.88	13:57	1:06	17:31	86 83-90	1506	127 124-136	0/3
0.94	14:56	59	15:49	88 84-89	1392	129 124-132	0/0
1.00	15:54	58	15:29	85 83-87	1317	126 120-130	0/1
1.06	16:49	55	14:37	88 86-90	1286	130 122-134	0/1
1.13	17:46	57	15:06	87 85-87	1313	129 122-138	1/0
1.19	18:42	56	14:59	89 88-90	1333	128 126-132	2/0
1.25	19:44	1:02	16:24	91 89-93	1493	125 114-132	1/1
1.30	20:46	1:02	20:49	81 77-85	1686	119 112-128	1/0

Heart

86/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (138 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:17	More
800m	7:20	14:46	More
1km	9:20	15:01	More
Mile	15:13	15:13	More

Predictions

Dist	Time	Per Mile

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