Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 8th May 2024 at 7:57pm by gambrinus

Walk > General

Follow User
0 👍

Time
1:21:59
Miles
5.10
Min/mi
16:05
Pacing
0%
Stride(cm)
77
Cals
829
Cadence
129
BPM
99
%MHR
58.2
B/mi
1599
Asc(m)
125
Hillscore
10
Surface
Road

Notes & Comments

1) 1km - 9:53(9:53/km) 108/126bpm [1068b/km] 107cal 57/78rpm 6.07/7.22kmph
2) 1km - 9:51(9:51/km) 96/109bpm [946b/km] 105cal 61/70rpm 6.09/7.56kmph
3) 1km - 10:15(10:15/km) 98/108bpm [1005b/km] 108cal 62/68rpm 5.85/6.89kmph
4) 1km - 9:45(9:45/km) 104/116bpm [1014b/km] 102cal 64/71rpm 6.16/7.19kmph
5) 1km - 10:09(10:09/km) 101/120bpm [1025b/km] 101cal 62/72rpm 5.91/6.79kmph
6) 1km - 10:01(10:01/km) 90/103bpm [902b/km] 99cal 61/67rpm 5.99/7.15kmph
7) 1km - 9:47(9:47/km) 99/109bpm [969b/km] 91cal 63/69rpm 6.13/6.99kmph
8) 1km - 10:14(10:14/km) 99/110bpm [1013b/km] 100cal 63/67rpm 5.86/7.12kmph
9) 0.2km - 2:03(10:01/km) 96/104bpm [961b/km] 16cal 57/64rpm 5.99/6.75kmph

9:53 9:51 10:15 9:45 10:09 10:01 9:47 10:14 2:03

Pace

21%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:00	4:00	15:58	111 100-126	1772	134 126-144	14/4
0.50	8:04	4:05	16:19	107 95-124	1746	132 114-156	13/4
0.75	11:49	3:45	15:00	104 94-115	1560	134 128-144	1/22
1.00	15:57	4:08	16:31	97 88-104	1602	130 120-134	23/2
1.25	19:50	3:53	15:33	93 80-101	1447	132 116-138	1/20
1.50	23:47	3:57	15:49	98 92-104	1549	130 120-136	9/9
1.75	28:05	4:17	17:09	97 89-108	1663	128 118-134	15/6
2.00	31:59	3:54	15:36	100 95-107	1560	130 126-134	12/8
2.25	35:46	3:47	15:09	107 97-116	1621	131 126-138	5/17
2.50	39:58	4:12	16:46	104 97-114	1744	129 120-132	12/4
2.75	44:02	4:04	16:17	107 91-119	1742	127 122-144	11/7
3.00	48:13	4:11	16:46	99 88-116	1660	127 120-130	11/12
3.25	52:12	3:59	15:56	85 72-101	1354	129 126-132	10/9
3.50	57:04	4:52 +45	19:28	92 72-102	1792	128 120-132	12/5
3.75	1:01:06	4:01	16:05	95 88-103	1529	128 124-134	2/19
4.00	1:05:02	3:56	15:46	99 91-104	1561	128 124-134	3/10
4.25	1:08:53	3:51	15:22	100 95-106	1537	130 128-138	5/10
4.50	1:12:53	4:00	16:01	99 90-109	1585	129 122-134	6/6
4.75	1:17:08	4:15	16:58	97 87-106	1646	128 112-132	8/8
5.00	1:21:10	4:02	16:10	100 92-110	1616	126 118-130	4/10
5.10	1:22:44	1:34	15:58	96 89-103	1533	125 120-128	2/4

Heart

99/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.2%	16:15
22 7.5%	16:19
21 8.0%	16:56
12 2.6%	15:20
11 6.7%	16:38
11 2.7%	15:54
See your biggest climbs

Cadence

129 (156 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:37	More
800m	7:36	15:18	More
1km	9:36	15:27	More
Mile	15:34	15:34	More
5k	49:47	16:01	More
5 miles	1:21:03	16:13	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry