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Wed 8th May 2024 at 7:37pm by runningowl

Bike > General

Loxley Lash 5k Series - Race 1

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Time
1:06:40
Miles
10.61
Mph
9.5
Pacing
0%
FBI
40.13
Cals
377
Watts
125
BPM
130
%MHR
75.9
B/mi
816
Asc(m)
263
Hillscore
22
Surface
Road

Notes & Comments

1) 10.61mi - 1:06:40(6:17/mi) 129/161bpm [811b/mi] 377cal 84/0W 9.55/23.19mph

1:06:40

Pin Map

0mi in 0

Pace

27%

15%

25%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Power Watts Watts	Ascent mtrs Asc.
0.50	2:58	2:58	10.11	128 119-132	759	128 1-492	5/34
1.00	5:04	2:06	14.24	131 128-145	552	128 1-481	5/18
1.50	7:34	2:30	12.00	145 145-145	725	114 5-310	11/15
2.00	10:01	2:27	12.29	138 126-158	674	102 2-291	6/1
2.50	12:39	2:38	11.37	117 109-126	618	97 1-393	11/0
3.00	15:28	2:49	10.65	119 116-125	671	97 6-276	6/5
3.50	17:54	2:26	12.32	113 101-122	550	86 5-249	10/2
4.00	23:58	6:03	4.96	120 104-134	1452	103 1-385	32/1
4.50	33:40	9:42	3.09	123 113-127	2388	139 1-547	18/4
5.00	38:03	4:23	6.85	130 124-161	1139	135 1-522	16/0
5.50	41:28	3:25	8.78	144 124-161	984	158 1-510	16/14
6.00	43:54	2:26	12.33	134 126-149	652	162 3-421	11/32
6.50	47:10	3:17	9.15	145 136-159	951	172 1-552	21/10
7.00	50:20	3:10	9.47	148 148-148	938	143 1-589	25/1
7.50	53:00	2:39	11.29	142 122-160	755	134 1-427	16/3
8.00	55:13	2:13	13.54	122 122-122	541	128 3-431	5/29
8.50	58:26	3:13	9.33	122 122-122	784	105 1-439	8/7
9.00	1:01:22	2:56	10.21	123 122-134	722	134 1-477	13/18
9.50	1:04:41	3:19	9.07	124 110-147	821	135 4-647	13/7
10.00	1:07:09	2:29	12.09	127 122-139	630	115 3-442	13/6
10.50	1:10:09	2:59	10.03	137 122-152	820	108 1-460	14/2
10.61	1:10:50	41	9.42	132 113-151	841	51 1-153	2/1

Heart

130/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 263m, Range 118m

Elevation Graph

Biggest Climbs (m)	Mph
49 9.7%	2.4
26 3.7%	8.4
24 2.7%	8.8
22 5.0%	6.3
21 4.1%	8.3
19 2.4%	9.6
See your biggest climbs

Power

125W (647 max)

Power Graph

Power Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:17	More
800m	1:46	3:33	More
1km	2:16	3:39	More
Mile	4:24	4:24	More
5k	15:14	4:54	More
5 miles	27:57	5:35	More
10k	38:12	6:09	More
10 miles	1:06:23	6:38	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:37	6:16
20km	1:18:50	6:21
15 miles	1:36:14	6:25
20 miles	2:10:32	6:32
40km	2:44:21	6:37
25 miles	2:45:22	6:37
42km	2:53:05	6:38
50 miles	5:44:48	6:54
56 miles	6:28:48	6:57
100 miles	11:58:52	7:11
112 miles	13:30:38	7:14

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