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Wed 8th May 2024 at 8:23pm by Gavvers

Bike > General

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Time
32:39
Miles
7.78
Mph
14.3
Pacing
0%
FBI
62.09
Cals
372
BPM
135
%MHR
79
B/mi
567
Asc(m)
67
Hillscore
6
Surface
Road

Notes & Comments

1) 5mi - 20:50(4:10/mi) 132/165bpm [550b/mi] 233cal
2) 2.78mi - 11:49(4:16/mi) 141/162bpm [601b/mi] 139cal

20:50 11:49

Pace

33%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:21	1:21	11.15	94 74-103	506	2/2
0.50	2:45	1:24	10.70	126 103-150	707	7/0
0.75	3:49	1:04	13.99	151 136-165	647	10/0
1.00	4:50	1:01	14.81	127 121-132	515	4/1
1.25	5:47	58	15.65	127 123-131	487	3/2
1.50	6:42	54	16.56	130 126-138	471	4/1
1.75	7:22	40	22.39	124 117-128	332	3/4
2.00	8:31	1:10	12.95	139 114-158	644	7/9
2.25	9:26	55	16.46	146 139-155	532	7/0
2.50	10:22	56	16.01	140 138-142	525	2/3
2.75	11:16	53	16.86	139 137-142	495	3/3
3.00	12:26	1:10	12.83	133 127-137	622	2/1
3.25	13:22	56	16.14	138 131-140	513	1/3
3.50	14:18	56	16.00	139 132-142	521	1/2
3.75	15:39	1:22	11.04	125 123-130	679	0/4
4.00	16:43	1:04	14.11	125 122-129	532	1/4
4.25	17:36	53	17.01	135 128-139	476	2/1
4.50	18:54	1:17	11.62	134 129-140	692	0/4
4.75	19:44	51	17.80	145 137-151	489	2/2
5.00	20:50	1:06	13.68	140 131-152	614	4/0
5.25	22:44	1:54	7.87	145 130-154	1105	1/6
5.50	24:12	1:27	10.30	128 123-136	746	3/4
5.75	25:19	1:07	13.42	152 133-161	680	1/1
6.00	26:04	46	19.75	149 141-159	453	9/0
6.25	27:06	1:02	14.61	147 140-151	604	0/8
6.50	27:54	48	18.86	139 138-140	442	5/0
6.75	28:46	52	17.34	142 139-143	491	1/6
7.00	29:46	1:01	14.84	146 142-151	590	6/0
7.25	30:36	50	18.17	149 146-152	492	2/7
7.50	31:26	50	18.08	133 124-146	441	2/10
7.75	32:28	1:03	14.31	125 124-127	524	1/5
7.78	32:39	11	8.55	128 128-128	898	1/0

Heart

135/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 32m

Elevation Graph

Biggest Climbs (m)	Mph
29 1.4%	13.6
16 2.9%	13.7
12 1.4%	11.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:33	3:07	More
1km	2:01	3:15	More
Mile	3:24	3:24	More
5k	12:06	3:54	More
5 miles	20:46	4:09	More
10k	25:26	4:06	More

Predictions

Dist	Time	Per Mile
10 miles	42:36	4:16
20km	53:38	4:19
15 miles	1:05:29	4:22
20 miles	1:28:50	4:27
40km	1:51:50	4:30
25 miles	1:52:32	4:30
42km	1:57:46	4:31
50 miles	3:54:37	4:42
56 miles	4:24:34	4:43
100 miles	8:09:09	4:53
112 miles	9:11:35	4:55

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