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Wed 8th May 2024 at 7:47pm by Whiskymurray

Walk > General

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Time
1:27:38
Miles
4.82
Min/mi
18:11
Pacing
0%
Stride(cm)
74
Cals
572
Cadence
120
BPM
105
%MHR
61.1
B/mi
1901
Asc(m)
100
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 19:18(19:18/mi) 102/110bpm [1968b/mi] 121cal 57/62rpm
2) 1mi - 18:23(18:23/mi) 103/125bpm [1893b/mi] 117cal 59/64rpm
3) 1mi - 17:58(17:58/mi) 109/120bpm [1958b/mi] 127cal 59/116rpm
4) 1mi - 17:37(17:37/mi) 106/116bpm [1868b/mi] 116cal 61/69rpm
5) 0.82mi - 14:23(17:38/mi) 102/109bpm [1799b/mi] 91cal 60/68rpm

19:18 18:23 17:58 17:37 14:23

Pin Map

0mi in 0

Pace

44%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:11	5:11	20:43	99 91-107	2051	114 100-124	8/3
0.50	10:17	5:06	20:23	101 98-104	2060	116 112-120	5/2
0.75	14:50	4:34	18:14	103 99-109	1878	118 112-122	6/3
1.00	19:16	4:26	17:44	106 102-110	1880	118 114-122	5/2
1.25	23:50	4:33	18:14	99 95-105	1805	122 116-128	0/20
1.50	28:22	4:33	18:11	98 95-100	1782	120 116-122	0/11
1.75	32:54	4:32	18:07	103 95-114	1865	120 112-124	8/9
2.00	37:39	4:45	19:01	111 101-125	2111	115 104-126	14/2
2.25	42:16	4:36	18:25	110 104-119	2026	121 114-232	14/1
2.50	46:36	4:20	17:22	105 102-108	1823	120 118-124	4/3
2.75	51:10	4:34	18:17	110 102-118	2012	117 112-124	8/5
3.00	55:37	4:27	17:47	111 107-115	1974	120 114-126	13/1
3.25	59:59	4:22	17:28	107 102-116	1870	124 120-130	6/4
3.50	1:04:23	4:24	17:35	106 99-110	1864	124 118-128	2/11
3.75	1:08:52	4:29	17:56	110 104-114	1973	119 116-128	16/1
4.00	1:13:14	4:22	17:30	103 100-114	1802	126 120-138	1/16
4.25	1:17:31	4:17	17:06	101 99-106	1727	124 116-130	1/8
4.50	1:21:50	4:19	17:16	103 100-106	1778	124 118-128	2/5
4.75	1:26:12	4:22	17:27	103 98-109	1798	124 118-128	4/5
4.82	1:27:38	1:26	22:05	99 96-102	2187	125 122-126	0/3

Heart

105/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 59m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.6%	18:30
27 3.4%	18:03
17 4.7%	18:06
See your biggest climbs

Cadence

120 (232 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:59	More
800m	8:31	17:07	More
1km	10:40	17:10	More
Mile	17:17	17:17	More
5k	55:10	17:46	More

Predictions

Dist	Time	Per Mile

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