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Wed 8th May 2024 at 8:08pm by Kanajlo

Run > General

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Time
24:12
Miles
1.77
Min/mi
13:40
Pacing
95.5%
WAVA
30.44
Stride(cm)
88
Cals
289
Watts
198
Cadence
134
BPM
125
%MHR
65.2
B/mi
1702
Asc(m)
14
Surface
Road

Notes & Comments

1) 1mi - 13:50(13:50/mi) 121/133bpm [1674b/mi] 164cal 196/W 4.34/9.85mph
2) 0.77mi - 10:22(13:29/mi) 129/137bpm [1740b/mi] 125cal 199/W 4.45/4.63mph

13:50 10:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	47	47	12:37	102 83-113	1287	135 134-136	233 45-262	164/0
0.13	1:43	55	14:43	115 108-119	1693	136 136-136	226 218-240	0/0
0.19	2:38	55	14:45	119 112-125	1755	121 8-152	192 108-446	1/0
0.25	3:26	48	12:53	124 121-127	1598	134 134-134	233 198-247	1/0
0.31	4:21	55	14:36	120 118-123	1752	134 132-134	211 191-226	0/1
0.38	5:12	51	13:33	121 118-125	1639	135 134-136	202 179-222	0/1
0.44	6:03	51	13:37	121 118-124	1647	135 134-136	185 175-195	0/1
0.50	6:55	52	13:53	125 123-128	1735	135 134-136	175 164-188	0/2
0.56	7:49	54	14:28	121 119-123	1750	135 134-136	173 163-180	0/4
0.63	8:39	50	13:18	123 120-126	1636	136 134-136	191 163-207	0/2
0.69	9:31	52	13:48	125 122-126	1726	134 134-136	197 191-215	0/1
0.75	10:24	54	14:20	127 125-129	1821	133 132-134	214 189-224	1/0
0.81	11:16	51	13:41	127 122-133	1738	134 134-134	188 178-210	1/1
0.88	12:06	50	13:25	124 122-128	1663	135 134-136	180 173-192	0/3
0.94	12:57	51	13:33	123 121-124	1666	134 134-134	178 174-183	0/4
1.00	13:50	53	14:04	123 120-126	1731	134 132-134	194 181-215	0/1
1.06	14:41	51	13:37	124 121-127	1688	132 132-132	171 156-194	0/3
1.13	15:31	50	13:21	123 121-126	1642	132 132-132	174 163-182	0/4
1.19	16:18	47	12:29	123 118-128	1536	133 132-134	189 174-207	0/2
1.25	17:09	51	13:40	126 124-128	1722	134 134-136	204 197-208	0/1
1.31	17:58	49	13:01	129 124-137	1680	134 134-134	210 194-237	0/0
1.38	18:49	51	13:40	133 130-137	1819	133 132-136	216 200-241	2/0
1.44	19:39	50	13:25	128 123-130	1717	134 132-134	206 199-223	1/0
1.50	20:34	55	14:35	132 127-137	1926	134 134-134	226 219-237	3/0
1.56	21:27	53	14:13	133 131-135	1892	134 134-134	200 194-225	1/0
1.63	22:19	52	13:45	129 127-132	1774	132 132-134	192 183-194	0/1
1.69	23:08	49	13:05	131 129-133	1713	134 132-134	196 193-197	0/1
1.75	23:56	48	12:45	132 130-134	1683	134 134-134	201 197-208	1/0
1.77	24:13	17	16:10	132 130-134	2133	134 134-134	208 207-209	0/0

Heart

125/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 166m, Flat prediction 24:12

Elevation Graph

No climbs of at least 10 metres detected.

Power

198W (446 max)

Power Graph

Power Bands

Cadence

134 (152 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.5	145	0	7	15:01
Walk	99.2	133	1.8	24:01	13:39
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:16	13:07	23.27%	More
800m	6:39	13:23	26.15%	More
1km	8:21	13:25	27.29%	More
Mile	13:31	13:31	29.04%	More

Predictions

Dist	Time	Per Mile
1M	12:46	12:46
5km	45:28	14:38
5M	1:17:30	15:30
10km	1:38:53	15:55
10M	2:48:33	16:51
Half	3:48:08	17:25
20M	6:06:34	18:20
Mara	8:16:08	18:56

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