Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 8th May 2024 at 9:27am by Joanna Franczak

Walk > General

Follow User
0 👍

Time
10:19:13
Miles
16.78
Min/mi
36:54
Pacing
0%
Stride(cm)
40
Cals
1924
Cadence
109
BPM
84
%MHR
49.2
B/mi
3104
Asc(m)
431
Hillscore
35
Surface
Road

Notes & Comments

1) 1km - 14:42(14:42/km) 86/111bpm [1264b/km] 58cal 41/61rpm
2) 1km - 47:10(47:10/km) 73/101bpm [3444b/km] 102cal 13/75rpm
3) 1km - 30:51(30:51/km) 75/95bpm [2314b/km] 79cal 21/59rpm
4) 1km - 40:44(40:44/km) 79/115bpm [3218b/km] 107cal 18/109rpm
5) 1km - 27:11(27:11/km) 80/113bpm [2175b/km] 84cal 21/79rpm
6) 1km - 16:37(16:37/km) 86/102bpm [1429b/km] 63cal 40/60rpm
7) 1km - 12:58(12:58/km) 87/99bpm [1127b/km] 52cal 54/60rpm
8) 1km - 32:20(32:20/km) 68/100bpm [2198b/km] 70cal 13/80rpm
9) 1km - 59:42(59:42/km) 71/97bpm [4239b/km] 114cal 10/91rpm
10) 1km - 14:24(14:24/km) 87/105bpm [1253b/km] 59cal 47/110rpm
11) 1km - 13:41(13:41/km) 88/105bpm [1205b/km] 55cal 48/111rpm
12) 1km - 21:37(21:37/km) 86/103bpm [1859b/km] 71cal 30/94rpm
13) 1km - 23:11(23:11/km) 86/135bpm [1993b/km] 71cal 17/75rpm
14) 1km - 12:23(12:23/km) 90/97bpm [1114b/km] 53cal 52/59rpm
15) 1km - 12:46(12:46/km) 95/112bpm [1212b/km] 55cal 51/59rpm
16) 1km - 27:06(27:06/km) 97/140bpm [2629b/km] 111cal 25/79rpm
17) 1km - 36:44(36:44/km) 80/125bpm [2938b/km] 102cal 16/100rpm
18) 1km - 16:05(16:05/km) 88/109bpm [1415b/km] 59cal 39/123rpm
19) 1km - 11:57(11:57/km) 90/104bpm [1076b/km] 49cal 56/100rpm
20) 1km - 13:27(13:27/km) 87/105bpm [1170b/km] 50cal 45/63rpm
21) 1km - 13:17(13:17/km) 88/106bpm [1170b/km] 55cal 48/59rpm
22) 1km - 40:29(40:29/km) 77/120bpm [3118b/km] 105cal 16/68rpm
23) 1km - 15:18(15:18/km) 76/120bpm [1163b/km] 57cal 47/79rpm
24) 1km - 16:19(16:19/km) 88/112bpm [1437b/km] 58cal 44/65rpm
25) 1km - 14:55(14:55/km) 66/95bpm [985b/km] 51cal 47/79rpm
26) 1km - 15:38(15:38/km) 87/111bpm [1360b/km] 55cal 40/72rpm
27) 1km - 17:37(17:37/km) 96/131bpm [1692b/km] 79cal 24/79rpm
28) 0.01km - 4(6:26/km) 82/85bpm [528b/km]

14:42 47:10 30:51 40:44 27:11 16:37 12:58 32:20 59:42 14:24 13:41 21:37 23:11 12:23 12:46 27:06 36:44 16:05 11:57 13:27 13:17 40:29 15:18 16:19 14:55 15:38 17:37 4

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	11:30	11:30	23:01	85 65-111	1956	112 90-122	6/10
1.00	40:59	29:29	58:58	79 56-102	4658	108 88-126	16/16
1.50	1:07:05	26:06	52:12	77 62-96	4019	110 88-130	9/15
2.00	1:38:46	31:40	1:03:21	80 61-115	5068	109 84-218	14/4
2.50	2:23:20	44:34	1:29:08	77 57-112	6864	109 80-160	22/19
3.00	2:35:56	12:36	25:12	84 56-112	2116	109 86-124	13/18
3.50	2:48:38	12:42	25:25	91 74-113	2313	111 86-118	19/10
4.00	3:02:58	14:20	28:40	87 70-100	2494	107 88-116	30/9
4.50	3:22:01	19:03	38:06	75 50-99	2858	111 88-154	14/15
5.00	3:43:51	21:49	43:39	73 46-100	3186	102 80-114	29/14
5.50	4:39:26	55:35	1:51:10	72 50-97	8004	106 80-182	16/36
6.00	4:50:52	11:26	22:51	82 67-96	1874	108 90-118	11/10
6.50	5:03:35	12:43	25:27	88 76-104	2239	111 100-222	11/11
7.00	5:13:47	10:12	20:24	91 76-104	1857	111 100-114	10/13
7.50	5:32:43	18:56	37:53	87 70-103	3295	113 86-176	8/14
8.00	5:53:13	20:29	40:59	90 67-135	3688	108 90-150	12/25
8.50	6:03:16	10:03	20:07	87 75-96	1750	113 96-118	30/18
9.00	6:14:14	10:58	21:56	92 80-111	2017	112 102-116	14/24
9.50	6:29:42	15:27	30:55	98 72-121	3029	107 82-158	21/16
10.00	6:50:59	21:17	42:34	99 69-140	4214	100 80-150	69/5
10.50	7:39:35	48:36 +17:30	1:37:12	88 49-125	8554	111 94-158	39/40
11.00	7:52:48	13:14	26:27	88 75-108	2328	117 94-246	34/16
11.50	8:03:42	10:54	21:48	90 82-99	1962	124 102-186	37/36
12.00	8:12:59	9:17	18:33	91 82-105	1689	114 106-126	12/87
12.50	8:24:33	11:34	23:08	85 70-96	1966	110 84-114	17/38
13.00	8:35:22	10:49	21:38	89 78-106	1925	110 96-118	17/6
13.50	10:32:59	1:57:38 +1:20:31	3:55:15	80 52-120	18820	107 88-116	20/14
14.00	10:44:28	11:29	22:57	65 47-93	1492	106 86-114	11/16
14.50	10:58:07	13:39	27:18	94 65-120	2566	106 80-158	40/4
15.00	11:11:07	13:00	25:59	79 50-100	2053	107 88-130	18/55
15.50	11:23:08	12:01	24:03	67 47-90	1611	106 92-114	9/23
16.00	11:36:40	13:32	27:03	89 76-110	2408	103 84-114	19/13
16.50	11:49:52	13:12	26:24	96 71-131	2534	95 80-154	20/8
16.78	11:57:14	7:22	26:02	90 78-112	2343	102 96-158	24/4

Heart

84/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 431m, Range 128m

Elevation Graph

Biggest Climbs (m)	Min/mi
84 18.9%	40:41
36 3.7%	23:23
34 3.1%	28:07
27 7.0%	23:52
24 8.8%	22:40
20 3.2%	31:03
See your biggest climbs

Cadence

109 (246 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:21	More
800m	9:07	18:21	More
1km	11:40	18:47	More
Mile	18:57	18:57	More
5k	1:08:36	22:05	More
5 miles	2:41:42	32:20	More
10k	3:25:08	33:01	More
10 miles	5:56:48	35:41	More
Half	8:36:56	39:28	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry