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Wed 8th May 2024 at 7:32pm by Mascott

Run > General

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Time
56:53
Miles
6.07
Min/mi
9:22
Pacing
82.6%
WAVA
51.83
Stride(cm)
111
Cals
943
Cadence
155
BPM
158
%MHR
85.2
B/mi
1476
Asc(m)
152
Hillscore
12
Surface
Road

Notes & Comments

1) 0.62mi - 4:55(7:55/mi) 131/143bpm [1037b/mi] 92cal
2) 0.62mi - 4:49(7:44/mi) 148/160bpm [1146b/mi] 78cal
3) 0.62mi - 7:27(11:59/mi) 158/169bpm [1895b/mi] 107cal
4) 0.62mi - 5:44(9:13/mi) 160/169bpm [1475b/mi] 95cal
5) 0.62mi - 5:54(9:30/mi) 164/171bpm [1558b/mi] 105cal
6) 0.62mi - 5:41(9:09/mi) 164/170bpm [1501b/mi] 92cal
7) 0.62mi - 5:47(9:18/mi) 164/169bpm [1526b/mi] 89cal
8) 0.62mi - 7:03(11:21/mi) 164/169bpm [1862b/mi] 120cal
9) 0.62mi - 5:44(9:14/mi) 163/171bpm [1504b/mi] 100cal
10) 0.47mi - 3:48(8:02/mi) 162/170bpm [1300b/mi] 65cal

4:55 4:49 7:27 5:44 5:54 5:41 5:47 7:03 5:44 3:48

Pin Map

0mi in 0

Pace

29%

19%

15%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:42	117 82-138	902	163 158-172	1/3
0.50	3:59	2:04	8:15	137 133-141	1130	158 156-160	5/4
0.75	5:50	1:51	7:25	141 137-144	1045	159 156-162	0/23
1.00	7:45	1:55	7:39	143 137-155	1093	158 156-160	1/16
1.25	9:47	2:02	8:08	157 154-160	1278	157 154-158	7/15
1.50	12:47	3:00	11:58	162 154-168	1939	153 150-158	17/0
1.75	15:57	3:10	12:39	159 150-166	2011	153 150-156	14/0
2.00	18:24	2:27	9:49	151 146-159	1483	154 152-156	6/0
2.25	20:48	2:24	9:38	160 154-166	1540	153 150-154	4/5
2.50	23:00	2:12	8:49	162 156-169	1427	156 152-158	5/5
2.75	25:10	2:10	8:40	159 154-167	1379	156 154-158	3/11
3.00	27:49	2:38	10:33	167 166-170	1762	152 150-156	4/8
3.25	30:01	2:13	8:51	163 157-170	1442	154 150-156	15/0
3.50	32:27	2:26	9:43	166 159-170	1612	153 150-156	5/11
3.75	34:38	2:10	8:42	165 161-168	1435	157 154-160	8/4
4.00	36:40	2:02	8:09	165 158-168	1344	158 156-160	0/13
4.25	39:05	2:25	9:41	161 155-167	1559	155 150-160	0/27
4.50	41:58	2:53	11:32	167 164-169	1927	151 146-154	19/1
4.75	44:54	2:56	11:43	163 158-168	1910	149 144-152	14/0
5.00	47:36	2:42	10:48	163 159-165	1761	151 146-156	17/0
5.25	49:52	2:16	9:04	160 155-163	1451	154 152-156	9/3
5.50	52:18	2:26	9:44	166 162-169	1615	153 150-154	6/3
5.75	54:13	1:56	7:42	163 159-168	1256	157 154-160	0/22
6.00	56:20	2:07	8:29	162 155-170	1374	155 152-158	3/13
6.07	56:53	33	8:08	158 155-161	1284	155 154-160	1/0

Heart

158/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 64m, Flat prediction 51:56

Elevation Graph

Biggest Climbs (m)	Min/mi
50 3.7%	11:09
48 5.1%	12:14
23 3.9%	10:24
See your biggest climbs

Cadence

155 (172 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	155	5.5	49:38	9:05
Walk	12.7	148	0.6	7:14	12:04
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	45.68%	More
800m	3:44	7:31	52.78%	More
1km	4:41	7:33	54.76%	More
Mile	7:41	7:41	56.71%	More
5k	28:44	9:15	51.67%	More
5 miles	47:33	9:31	50.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	60.15
5km	26:28	8:31	56.09
5M	45:35	9:07	53.07
10km	58:25	9:24	51.73
10M	1:40:38	10:04	49.66
Half	2:17:01	10:28	47.89
20M	3:42:12	11:07	46.80
Mara	5:02:32	11:33	45.83

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