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Tue 7th May 2024 at 11:53am by Mascott

Swim > General

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Time
17:18
Miles
0.32
per 100m
3:20
Pacing
0%
Cals
181
Cadence
55
BPM
115
%MHR
62.1
B/mi
6207
Surface
Road

13:13 400m

Notes & Comments

1) 0.32mi - 17:18(53:32/mi) 115/130bpm [6157b/mi] 181cal 27/rpm

17:18

Pace

20%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:05	4:05	1:05:44	112 107-118	7362	55 50-58
0.12	7:19	3:14	52:07	112 111-113	5837	58 56-60
0.19	10:40	3:21	53:48	113 109-118	6079	54 48-58
0.25	14:05	3:25	54:57	121 117-127	6649	52 46-58
0.31	17:18	3:13	51:49	117 115-118	6062	56 50-60

Heart

115/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

55 (60 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	13:13	53:10	More

Predictions

Dist	Time	Per Mile
400m	12:58	52:10
750m	26:35	57:03
1km	36:56	59:26
1500m	58:42	1:02:59
1 mile	1:03:37	1:03:37
1.9km	1:16:54	1:05:08
3km	2:09:36	1:09:31
3.8km	2:49:48	1:11:55
5km	3:52:21	1:14:47
10km	8:33:03	1:22:34

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