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Tue 7th May 2024 at 9:55am by Mascott

Run > General

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Time
31:02
Miles
3.11
Min/mi
9:59
Pacing
86.6%
WAVA
47.94
Stride(cm)
107
Cals
495
Cadence
151
BPM
151
%MHR
81.6
B/mi
1505
Asc(m)
87
Hillscore
8
Surface
Road

Notes & Comments

1) 0.62mi - 6:03(9:44/mi) 136/158bpm [1323b/mi] 94cal
2) 0.62mi - 5:48(9:20/mi) 157/162bpm [1464b/mi] 98cal
3) 0.62mi - 5:50(9:24/mi) 150/157bpm [1409b/mi] 91cal
4) 0.62mi - 6:34(10:35/mi) 154/160bpm [1629b/mi] 104cal
5) 0.62mi - 6:46(10:53/mi) 161/172bpm [1752b/mi] 107cal
6) 0mi - 1(6:15/mi) 159/159bpm [995b/mi] 1cal

6:03 5:48 5:50 6:34 6:46 1

Pin Map

0mi in 0

Pace

42%

26%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:26	103 80-118	1075	152 86-160	7/2
0.25	2:26	1:07	8:59	125 117-140	1123	153 152-156	0/4
0.38	3:34	1:09	9:10	147 143-150	1348	152 152-154	3/3
0.50	4:55	1:21	10:44	151 147-154	1621	152 148-154	8/1
0.63	6:05	1:10	9:23	157 154-158	1474	152 148-154	8/0
0.75	7:26	1:20	10:44	159 157-162	1705	152 152-154	7/0
0.88	8:34	1:08	9:02	159 158-161	1436	153 152-154	4/1
1.00	9:40	1:07	8:55	157 154-161	1400	151 142-154	2/8
1.13	10:45	1:04	8:33	155 154-157	1326	152 148-156	0/6
1.25	11:55	1:11	9:27	155 153-160	1465	153 152-154	0/10
1.38	13:05	1:10	9:17	150 142-156	1393	151 146-152	3/5
1.50	14:24	1:18	10:27	151 142-154	1579	150 146-154	0/10
1.63	15:30	1:07	8:54	147 144-151	1309	153 150-156	4/3
1.75	16:43	1:12	9:38	153 148-157	1475	152 150-154	0/9
1.88	17:47	1:04	8:34	151 149-154	1292	152 148-154	0/6
2.00	19:09	1:22 +2	10:55	148 142-153	1616	152 148-152	6/1
2.13	20:38	1:30 +9	11:58	151 149-157	1807	149 146-154	5/2
2.25	21:57	1:18	10:27	156 154-157	1631	152 152-154	0/6
2.38	23:05	1:08	9:07	156 153-158	1422	152 150-154	7/0
2.50	24:34	1:28	11:47	157 152-160	1849	150 146-152	8/2
2.63	25:55	1:22	10:54	160 157-162	1744	150 142-154	0/7
2.75	27:12	1:16	10:10	159 156-163	1617	154 152-154	5/0
2.88	28:46	1:35	12:38	156 152-164	1971	149 142-154	9/0
3.00	30:09	1:23	11:05	168 164-172	1863	149 142-152	5/3
3.11	31:14	1:05	9:45	162 154-170	1580	152 150-154	3/2

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 54m, Flat prediction 29:27

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.6%	9:54
21 6.4%	12:13
16 6.0%	12:11
12 4.9%	11:55
See your biggest climbs

Cadence

151 (160 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	152	2.8	27:41	9:49
Walk	10.6	145	0.3	3:21	12:18
Still	0.1	-	-	1	-
Pause	0.6	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	38.90%	More
800m	4:24	8:51	44.80%	More
1km	5:33	8:56	46.25%	More
Mile	9:15	9:15	47.18%	More
5k	31:11	10:02	47.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	51.41
5km	31:00	9:59	47.89
5M	53:24	10:41	45.30
10km	1:08:27	11:01	44.15
10M	1:57:54	11:47	42.38
Half	2:40:31	12:15	40.88
20M	4:20:19	13:01	39.94
Mara	5:54:25	13:32	39.12

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