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Wed 8th May 2024 at 7:07pm by benjowills

Run > General

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Time
1:25:42
Miles
7.43
Min/mi
11:32
Pacing
49%
Stride(cm)
86
Cals
1312
Watts
378
Cadence
162
BPM
158
B/mi
1821
Asc(m)
174
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 10:10(10:10/mi) 152/166bpm [1545b/mi] 152cal 353/548W
2) 1mi - 10:06(10:06/mi) 166/177bpm [1676b/mi] 169cal 391/526W
3) 1mi - 12:07(12:07/mi) 150/170bpm [1817b/mi] 173cal 272/496W
4) 1mi - 11:03(11:03/mi) 158/179bpm [1745b/mi] 175cal 340/568W
5) 1mi - 16:14(16:14/mi) 163/184bpm [2647b/mi] 256cal 236/696W
6) 1mi - 9:45(9:45/mi) 165/173bpm [1610b/mi] 160cal 356/535W
7) 1mi - 12:10(12:10/mi) 150/179bpm [1825b/mi] 160cal 283/556W
8) 0.43mi - 4:08(9:30/mi) 162/169bpm [1538b/mi] 67cal 375/413W

10:10 10:06 12:07 11:03 16:14 9:45 12:10 4:08

Pace

18%

33%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:35	2:35	10:21	137 93-159	1418	162 152-166	356 263-418	2/4
0.50	5:11	2:36	10:23	161 157-166	1672	164 158-170	361 321-424	5/4
0.75	7:54	2:42	10:50	153 146-160	1657	163 106-170	390 46-548	5/4
1.00	10:10	2:16	9:05	160 157-161	1452	164 160-166	382 367-391	2/3
1.25	12:24	2:14	8:56	163 159-170	1456	164 162-168	408 375-447	8/2
1.50	15:02	2:38	10:32	166 158-170	1747	162 94-168	408 5-471	10/1
1.75	17:40	2:39	10:35	164 152-171	1737	156 98-170	410 119-499	12/1
2.00	20:15	2:35	10:19	169 162-177	1744	165 158-168	445 365-526	6/6
2.25	22:42	2:27	9:46	161 155-166	1574	163 158-168	370 294-434	1/11
2.50	25:42	3:01	12:02	156 137-170	1878	164 122-170	381 322-447	2/26
2.75	29:38	3:56	15:44	140 125-157	2202	153 80-176	269 36-466	6/2
3.00	32:22	2:44	10:54	147 125-162	1603	153 100-174	359 93-496	4/5
3.25	34:39	2:17	9:07	159 155-165	1451	167 162-172	398 354-490	8/8
3.50	37:07	2:29	9:55	164 157-171	1625	162 122-168	388 179-537	3/4
3.75	40:38	3:30	14:01	147 129-162	2060	164 94-174	374 1-481	18/1
4.00	43:25	2:47	11:09	168 149-179	1873	168 158-172	493 308-568	20/1
4.25	46:36	3:11	12:44	172 152-184	2191	162 86-172	489 218-570	22/0
4.50	51:35	4:59	19:56	172 147-184	3429	140 80-170	432 66-696	41/0
4.75	56:34	4:59	19:57	154 128-184	3073	165 82-200	255 75-380	2/16
5.00	59:39	3:05	12:19	153 134-170	1884	168 158-184	310 216-385	2/43
5.25	1:01:48	2:10	8:38	159 155-164	1373	168 166-172	378 360-395	1/13
5.50	1:04:10	2:22	9:28	167 162-173	1580	166 82-172	398 185-535	0/10
5.75	1:06:34	2:24	9:34	165 161-173	1579	166 160-172	387 277-534	7/7
6.00	1:09:24	2:50	11:21	166 160-173	1884	164 96-172	353 95-410	3/5
6.25	1:12:35	3:11	12:42	164 142-179	2084	164 98-174	444 169-556	16/1
6.50	1:16:13	3:38	14:31	150 120-158	2178	160 90-174	330 92-457	3/4
6.75	1:18:37	2:24	9:37	143 125-147	1375	167 162-172	323 277-421	1/18
7.00	1:21:35	2:58	11:51	140 130-151	1658	151 84-170	291 78-426	1/12
7.25	1:23:57	2:23	9:30	159 151-166	1511	168 162-174	370 330-399	3/5
7.43	1:25:42	1:45	9:31	167 164-169	1589	165 154-170	382 329-413	1/1

Heart

158/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 105m, Flat prediction 1:23:00

Elevation Graph

Biggest Climbs (m)	Min/mi
101 7.2%	14:15
28 2.2%	10:28
17 3.1%	12:42
See your biggest climbs

Power

378W (696 max)

Power Graph

Power Bands

Cadence

162 (200 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	165	7.2	1:12:01	10:01
Walk	5.3	101	0.2	4:33	18:39
Still	10.7	-	-	9:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	0.00%	More
800m	4:17	8:38	0.00%	More
1km	5:32	8:55	0.00%	More
Mile	9:09	9:09	0.00%	More
5k	32:56	10:36	0.00%	More
5 miles	58:32	11:42	0.00%	More
10k	1:12:04	11:36	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:14	10:14
5km	34:01	10:57
5M	56:19	11:16
10km	1:10:54	11:25
10M	1:57:25	11:45
Half	2:36:20	11:56
20M	4:04:48	12:14
Mara	5:25:56	12:26

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