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Wed 8th May 2024 at 8:28pm by Lesko

Run > General

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Time
1:25:19
Miles
4.85
Min/mi
17:35
Pacing
27.9%
WAVA
24.99
Stride(cm)
65
Cals
676
Cadence
142
BPM
98
%MHR
54.2
B/mi
1715
Asc(m)
832
Hillscore
76
Surface
Road

Notes & Comments

1) 3km - 42:30(14:10/km) 83/98bpm [1176b/km] 296cal
2) 3km - 32:02(10:41/km) 109/148bpm [1164b/km] 263cal
3) 1.81km - 10:47(5:59/km) 132/149bpm [789b/km] 117cal

42:30 32:02 10:47

Pace

69%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:19	5:19	21:15	77 61-85	1636	108 80-152	50/1
0.50	9:58	4:40	18:39	79 73-86	1473	115 102-158	41/3
0.75	14:49	4:50	19:21	86 81-93	1664	108 100-124	53/9
1.00	19:50	5:01	20:06	85 78-92	1708	104 90-116	67/19
1.25	24:15	4:25	17:42	84 79-90	1486	110 100-122	51/8
1.50	30:02	5:47	23:07	82 73-88	1896	96 80-160	42/15
1.75	39:30	9:28	37:51	86 72-96	3254	128 80-154	28/30
2.00	46:07	6:37	26:28	87 77-98	2302	92 80-136	100/4
2.25	55:24	9:17	37:10	92 74-103	3419	122 80-160	61/7
2.50	1:04:21	8:57 +5:24	35:48	101 73-127	3616	135 30-184	98/9
2.75	1:07:11	2:49	11:17	134 128-140	1513	175 166-186	61/7
3.00	1:10:26	3:15	13:00	128 109-140	1663	164 122-204	56/2
3.25	1:13:19	2:54	11:35	137 123-148	1587	128 122-182	97/1
3.50	1:16:52	3:33	14:11	122 109-146	1731	118 30-180	36/53
3.75	1:20:09	3:17	13:07	115 107-127	1508	149 94-180	3/112
4.00	1:22:44	2:35	10:19	141 128-149	1454	177 172-180	0/150
4.25	1:25:12	2:28	9:53	144 141-147	1423	175 170-182	0/174
4.50	1:27:29	2:17	9:09	128 119-146	1172	176 174-182	9/90
4.75	1:29:48	2:18	9:14	119 116-124	1098	175 170-182	11/110
4.85	1:30:44	56	9:24	120 118-121	1128	178 174-182	0/53

Heart

98/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 832m, Range 733m, Flat prediction 45:44

Elevation Graph

Biggest Climbs (m)	Min/mi
484 32.9%	38:22
275 13.0%	19:23
See your biggest climbs

Cadence

142 (204 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.2	175	3	39:57	15:00
Walk	45.4	109	1.8	43:39	23:53
Still	1.8	-	-	1:44	-
Pause	5.6	-	-	5:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	35.35%	More
800m	4:30	9:04	39.35%	More
1km	5:42	9:11	40.66%	More
Mile	9:32	9:32	41.78%	More
5k	51:22	16:32	26.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:11	16:11	24.60
5km	53:23	17:11	25.35
5M	1:28:06	17:37	24.93
10km	1:50:44	17:49	24.74
10M	3:02:44	18:16	24.75
Half	4:02:49	18:32	24.44
20M	6:19:04	18:57	24.80
Mara	8:23:41	19:13	24.89

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