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Wed 8th May 2024 at 7:09pm by Pothunter

Walk > General

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Time
1:46:49
Miles
6.45
Min/mi
16:34
Pacing
0%
Stride(cm)
78
Cals
662
Cadence
125
BPM
89
%MHR
51.9
B/mi
1469
Asc(m)
104
Hillscore
11
Surface
Road

Notes & Comments

1) 0.62mi - 10:32(16:57/mi) 85/97bpm [1441b/mi] 61cal 60/70rpm
2) 0.62mi - 12:32(20:11/mi) 92/103bpm [1856b/mi] 80cal 47/65rpm
3) 0.62mi - 10:57(17:37/mi) 86/100bpm [1515b/mi] 67cal 53/67rpm
4) 0.62mi - 10:07(16:16/mi) 86/93bpm [1399b/mi] 59cal 56/121rpm
5) 0.62mi - 9:36(15:27/mi) 87/94bpm [1345b/mi] 62cal 61/67rpm
6) 0.62mi - 10:01(16:08/mi) 91/100bpm [1468b/mi] 63cal 55/67rpm
7) 0.62mi - 9:52(15:52/mi) 95/103bpm [1508b/mi] 62cal 56/120rpm
8) 0.62mi - 9:26(15:10/mi) 91/114bpm [1381b/mi] 62cal 57/123rpm
9) 0.62mi - 9:24(15:08/mi) 92/101bpm [1393b/mi] 62cal 61/66rpm
10) 0.62mi - 9:46(15:43/mi) 86/98bpm [1351b/mi] 61cal 58/79rpm
11) 0.23mi - 4:36(19:42/mi) 85/90bpm [1674b/mi] 23cal 47/66rpm

10:32 12:32 10:57 10:07 9:36 10:01 9:52 9:26 9:24 9:46 4:36

Pace

12%

33%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:15	4:15	17:02	85 77-93	1448	123 114-140	1/8
0.50	8:30	4:15	16:58	84 76-91	1425	123 118-132	2/1
0.75	12:53	4:23	17:31	89 80-96	1559	123 112-128	6/5
1.00	17:30	4:38	18:31	91 83-99	1685	121 104-130	10/0
1.25	23:09	5:39	22:36	92 82-103	2078	123 104-128	1/8
1.50	27:05	3:56	15:43	90 84-100	1414	124 118-128	2/2
1.75	31:30	4:24	17:38	82 71-95	1446	121 96-128	1/5
2.00	36:17	4:48	19:11	85 80-91	1631	125 120-132	1/5
2.25	40:23	4:06	16:24	85 80-90	1394	126 122-140	1/4
2.50	44:22	3:58	15:54	87 81-91	1383	125 114-130	3/3
2.75	48:11	3:49	15:15	86 79-90	1312	126 120-130	1/3
3.00	52:07	3:57	15:46	87 80-92	1372	125 116-134	2/4
3.25	55:51	3:44	14:56	90 87-95	1344	126 118-132	3/1
3.50	59:44	3:53	15:32	92 86-100	1429	125 114-134	6/1
3.75	1:04:04	4:20	17:21	89 81-97	1544	123 96-132	7/2
4.00	1:08:01	3:57	15:47	95 90-101	1500	126 104-132	10/0
4.25	1:12:05	4:04	16:14	95 91-102	1542	128 118-240	9/1
4.50	1:15:49	3:44	14:57	88 80-94	1315	126 122-130	1/6
4.75	1:19:51	4:02	16:10	88 80-93	1422	127 120-136	3/5
5.00	1:23:31	3:40	14:40	98 79-114	1437	127 120-134	11/2
5.25	1:27:10	3:39	14:36	93 88-100	1357	125 36-132	7/1
5.50	1:31:04	3:54	15:36	90 82-100	1405	124 112-132	5/3
5.75	1:34:58	3:54	15:34	89 82-98	1386	126 122-132	2/6
6.00	1:39:01	4:04	16:14	84 80-89	1364	126 122-130	2/6
6.25	1:42:44	3:43	14:52	86 81-90	1278	125 114-158	3/5
6.45	1:46:49	4:05	20:42	85 80-90	1759	125 116-132	0/11

Heart

89/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.0%	15:59
14 3.0%	17:56
12 2.1%	16:29
10 1.9%	15:07
See your biggest climbs

Cadence

125 (240 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:28	More
800m	7:16	14:37	More
1km	9:06	14:39	More
Mile	14:54	14:54	More
5k	48:14	15:31	More
5 miles	1:19:32	15:54	More
10k	1:42:03	16:25	More

Predictions

Dist	Time	Per Mile

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