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Wed 8th May 2024 at 5:19pm by FellRunner85030

Bike > General

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Time
23:44
Miles
4.62
Mph
11.7
Pacing
0%
Cals
176
BPM
110
%MHR
64
B/mi
563
Asc(m)
171
Hillscore
6
Surface
Road

Notes & Comments

1) 5km - 16:02(3:12/km) 114/144bpm [366b/km] 134cal 18.71/30.37kmph
2) 2.44km - 7:41(3:09/km) 104/122bpm [328b/km] 42cal 19.02/36.21kmph

16:02 7:41

Pin Map

0mi in 0

Pace

11%

63%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:51	1:51	4.06	90 75-115	1331	0/0
0.25	2:33	42	10.63	118 112-121	666	144/96
0.38	3:11	38	11.97	117 116-118	586	1/4
0.50	3:51	40	11.19	124 119-132	665	1/0
0.63	4:26	35	12.91	137 130-142	637	2/2
0.75	5:02	36	12.52	130 130-132	623	14/1
0.88	5:45	43	10.55	131 128-132	745	6/22
1.00	6:39	54	8.31	115 108-125	831	0/10
1.13	7:14	35	12.85	119 117-123	556	0/10
1.25	7:41	27	16.78	111 105-123	397	0/3
1.38	8:10	29	15.45	107 106-108	415	6/1
1.50	8:42	32	13.95	109 108-109	469	4/8
1.63	9:17	35	12.81	107 106-108	501	1/6
1.75	9:52	35	12.73	108 107-109	509	7/4
1.88	10:26	33	13.55	108 107-109	478	6/5
2.00	11:00	34	13.20	126 108-142	573	14/12
2.13	11:38	39	11.67	135 132-139	694	3/0
2.25	12:14	36	12.64	118 110-129	560	3/1
2.38	12:50	36	12.38	114 113-116	553	5/0
2.50	13:28	37	12.06	106 100-110	527	7/6
2.63	13:59	31	14.40	110 109-112	458	4/9
2.75	14:32	33	13.76	115 111-118	502	12/11
2.88	15:04	32	13.97	119 114-123	511	15/3
3.00	15:33	30	15.16	115 114-115	455	8/7
3.13	16:05	32	14.26	116 115-118	488	9/0
3.25	16:35	30	14.80	118 116-122	478	2/7
3.38	17:24	49	9.22	118 110-122	768	7/1
3.50	18:07	43	10.56	103 97-109	585	3/5
3.63	19:08	1:01	7.39	84 74-94	682	0/1
3.75	19:56	48	9.29	100 86-109	646	0/1
3.88	20:30	34	13.29	99 95-103	447	3/1
4.00	20:56	26	17.58	105 100-110	358	0/5
4.13	21:19	23	19.25	106 104-110	330	0/3
4.25	21:41	22	20.28	104 102-105	308	0/8
4.38	22:10	28	15.82	107 107-108	406	3/0
4.50	22:51	41	10.93	105 102-108	577	3/0
4.62	23:43	52	8.36	105 103-107	753	0/2

Heart

110/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 144m

Elevation Graph

Biggest Climbs (m)	Mph
23 7.8%	11.7
18 6.1%	14.6
18 5.0%	12.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:57	More
800m	1:39	3:19	More
1km	2:09	3:27	More
Mile	4:20	4:20	More
5k	14:20	4:37	More

Predictions

Dist	Time	Per Mile
10 miles	53:48	5:23
20km	1:07:45	5:27
15 miles	1:22:42	5:31
20 miles	1:52:11	5:37
40km	2:21:15	5:41
25 miles	2:22:07	5:41
42km	2:28:45	5:42
50 miles	4:56:19	5:56
56 miles	5:34:08	5:58
100 miles	10:17:47	6:11
112 miles	11:36:38	6:13

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