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Tue 7th May 2024 at 8:29pm by oldbirdhead

Walk > General
  • Time
    48:09
  • Miles
    0.53
  • Min/mi
    1:30:51
  • Stride(cm)
    15
  • Cals
    125
  • Cadence
    122
  • BPM
    71
  • %MHR
    39.3
  • B/mi
    6491
  • Surface
    Road

Notes & Comments

1) 0.53mi - 48:09(1:30:07/mi) 69/92bpm [6218b/mi] 125cal 8/114rpm
48:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 9:30 9:30 2:32:01 72 56-91 10946 130 80-158 3/0
0.13 21:54 12:24 3:18:20 66 50-87 13090 104 84-154 0/3
0.19 31:05 9:11 2:26:57 72 57-90 10580 91 82-96 1/4
0.25 34:47 3:42 59:13 72 60-83 4264 142 38-226 2/4
0.31 41:18 6:31 1:44:22 75 64-92 7828 117 88-164 2/2
0.38 43:29 2:11 34:53 74 69-82 2581 93 90-94 1/1
0.44 44:54 1:25 22:40 75 68-80 1700 - 2/3
0.50 46:40 1:46 28:22 71 66-77 2014 115 94-154 0/3
0.55 48:09 1:29 28:28 69 66-71 1964 - 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 92 max Delete HR Trace

  • Cadence Distribution

    122 avge / 226 max Stride Length: 15cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:54 27:45 More
    800m 40:23 1:21:14 More
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