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Wed 8th May 2024 at 6:52pm by nickpb
Run > General
Time
1:09:24
Miles 7.85
Min/mi 8:50
Pacing
55.9%
WAVA
54.81
Stride(cm)
104
Cals
1069
Watts
254
Cadence
174
BPM
160
B/mi 1415
Asc(m)
52
Surface
Road
Notes & Comments
1) 1mi - 8:20(8:20/mi) 141/156bpm [1174b/mi] 104cal 246/W 7.19/7.85mph 2) 1mi - 9:32(9:32/mi) 150/162bpm [1431b/mi] 132cal 221/W 6.28/8.47mph 3) 1mi - 9:08(9:08/mi) 157/166bpm [1433b/mi] 137cal 230/W 6.58/7.88mph 4) 1mi - 7:41(7:41/mi) 163/169bpm [1251b/mi] 121cal 266/W 7.82/7.99mph 5) 1mi - 9:40(9:40/mi) 160/170bpm [1547b/mi] 149cal 222/W 6.21/7.82mph 6) 1mi - 9:07(9:07/mi) 165/173bpm [1505b/mi] 148cal 236/W 6.58/7.61mph 7) 1mi - 8:38(8:38/mi) 172/176bpm [1484b/mi] 149cal 250/W 6.95/7.71mph 8) 0.85mi - 7:19(8:37/mi) 175/179bpm [1509b/mi] 129cal 249/W 6.97/7.66mph
8:20 9:32 9:08 7:41 9:40 9:07 8:38 7:19
Multigraph
Pace
Elev
Cadence
Stride
HR
B/mi
Power
Fastest...
400m (1:51)
800m (3:45)
1k (4:43)
Mile (7:39)
5k (26:51)
5mi (44:00)
10k (54:20)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Cadence rpm
Cad.
Power Watts
Watts
Ascent mtrs
Asc.
0.25
2:10
2:10
8:42
125 81-138
1087
174 168-178
227 159-283
45/4
0.50
4:20
2:09
8:38
141 136-147
1217
174 168-178
248 225-278
3/1
0.75
6:21
2:02
8:06
148 145-150
1199
175 172-178
259 240-288
5/2
1.00
8:22
2:00
8:02
152 149-156
1220
176 174-182
264 242-310
2/2
1.25
10:23
2:01
8:05
156 154-158
1260
175 174-176
259 244-284
0/2
1.50
12:22
1:59
7:57
156 152-161
1240
176 174-178
266 226-316
2/1
1.75
15:59
3:36
14:25
141 115-162
2033
166 56-184
268 42-347
2/1
2.00
17:55
1:56
7:44
154 150-161
1191
176 174-180
258 214-313
2/8
2.25
19:53
1:58
7:53
162 161-165
1277
176 172-178
276 237-348
5/1
2.50
21:51
1:58
7:51
160 156-164
1255
175 174-176
258 224-306
1/5
2.75
23:48
1:57
7:48
164 161-166
1280
177 170-180
265 234-296
2/4
3.00
27:01
3:14
12:55
149 122-166
1924
163 52-182
240 56-313
0/3
3.25
28:57
1:55
7:42
158 147-161
1216
178 176-180
262 225-304
2/5
3.50
30:50
1:53
7:31
161 159-164
1211
178 176-180
263 216-303
2/9
3.75
32:48
1:58
7:52
166 164-167
1307
177 174-178
269 235-300
1/2
4.00
34:43
1:55
7:39
167 163-169
1278
178 176-180
269 236-318
1/3
4.25
38:26
3:44
14:55
152 126-169
2267
164 50-184
241 60-305
1/0
4.50
40:26
2:00
7:59
162 153-165
1293
178 176-180
265 225-323
2/3
4.75
42:26
2:00
7:58
165 159-168
1315
178 176-180
264 223-315
2/2
5.00
44:23
1:57
7:48
169 167-170
1319
179 176-180
272 224-321
1/1
5.25
47:10
2:47
11:09
156 139-170
1741
156 110-204
197 102-306
2/2
5.50
49:14
2:04
8:17
168 164-171
1393
177 172-180
250 211-299
1/1
5.75
51:24
2:10
8:38
168 164-170
1451
175 130-182
250 154-291
0/0
6.00
53:30
2:06
8:23
171 170-173
1434
177 170-180
258 205-325
6/0
6.25
55:55
2:26
9:43
167 158-173
1622
170 58-208
236 55-305
1/3
6.50
58:00
2:04
8:18
172 169-174
1428
179 178-180
269 237-337
7/1
6.75
1:00:04
2:04
8:18
174 173-175
1444
178 176-180
257 222-320
2/3
7.00
1:02:08
2:03
8:12
175 172-176
1436
177 172-180
256 222-304
4/2
7.25
1:04:25
2:17
9:09
175 171-177
1601
174 122-178
247 103-311
6/2
7.50
1:06:34
2:09
8:36
174 172-176
1496
178 176-182
244 117-293
2/3
7.75
1:08:40
2:06
8:24
175 174-178
1471
177 176-182
250 201-308
1/2
7.84
1:09:24
44
7:51
178 177-179
1396
181 180-186
264 223-303
2/1
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