Wed 8th May 2024 at 7:36pm by Spidergirl
Run > General
-
Time
49:14
-
Miles
5.09
-
Min/mi
9:40
-
Pacing
94.3%
-
WAVA
56.28
-
Stride(cm)
92
-
Cals
511
-
Cadence
180
-
BPM
137
-
%MHR
77.1
-
B/mi
1328
-
Asc(m)
202
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1mi - 9:44(9:44/mi) 133/154bpm [1295b/mi] 97cal
2) 1mi - 9:59(9:59/mi) 131/141bpm [1307b/mi] 101cal
3) 1mi - 9:20(9:20/mi) 138/150bpm [1288b/mi] 95cal
4) 1mi - 9:42(9:42/mi) 144/155bpm [1396b/mi] 106cal
5) 1mi - 9:38(9:38/mi) 144/151bpm [1387b/mi] 104cal
6) 0.09mi - 50(9:17/mi) 140/147bpm [1300b/mi] 8cal
9:44 9:59 9:20 9:42 9:38 50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:26 |
2:26 |
9:46 |
117 77-134 |
1142 |
179 174-182 |
8/16 |
0.50 |
4:52 |
2:25 |
9:41 |
146 137-154 |
1413 |
180 178-184 |
15/12 |
0.75 |
7:17 |
2:25 |
9:41 |
135 121-150 |
1308 |
179 172-184 |
10/17 |
1.00 |
9:43 |
2:26 |
9:46 |
128 122-134 |
1249 |
180 176-184 |
15/16 |
1.25 |
12:16 |
2:33 |
10:12 |
130 127-134 |
1326 |
179 170-184 |
13/16 |
1.50 |
14:57 |
2:41 +8
|
10:43 |
131 127-139 |
1403 |
177 172-184 |
18/12 |
1.75 |
17:27 |
2:30 |
10:00 |
131 126-134 |
1310 |
179 168-184 |
12/11 |
2.00 |
19:50 |
2:23 |
9:32 |
133 124-141 |
1268 |
180 176-184 |
11/16 |
2.25 |
22:10 |
2:20 |
9:19 |
132 127-138 |
1230 |
182 180-184 |
7/9 |
2.50 |
24:28 |
2:18 |
9:12 |
138 132-146 |
1270 |
182 178-184 |
5/11 |
2.75 |
26:51 |
2:23 |
9:33 |
139 134-143 |
1328 |
181 178-184 |
15/16 |
3.00 |
29:11 |
2:20 |
9:18 |
143 139-150 |
1331 |
183 176-186 |
10/12 |
3.25 |
31:34 |
2:23 |
9:33 |
140 133-143 |
1338 |
181 178-182 |
15/18 |
3.50 |
34:09 |
2:35 |
10:18 |
149 143-155 |
1535 |
179 168-186 |
20/9 |
3.75 |
36:25 |
2:17 |
9:07 |
144 142-146 |
1314 |
183 178-186 |
11/9 |
4.00 |
38:53 |
2:27 |
9:49 |
145 139-148 |
1424 |
180 174-184 |
12/5 |
4.25 |
41:20 |
2:27 |
9:48 |
142 140-148 |
1391 |
181 176-184 |
16/10 |
4.50 |
43:42 |
2:22 |
9:28 |
145 140-150 |
1373 |
181 178-184 |
14/26 |
4.75 |
46:09 |
2:28 |
9:50 |
145 134-149 |
1426 |
181 176-188 |
10/8 |
5.00 |
48:31 |
2:21 |
9:26 |
145 144-146 |
1367 |
182 178-184 |
13/8 |
5.09 |
49:46 |
1:15 +26
|
14:00 |
137 129-147 |
1919 |
184 182-186 |
12/7 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
180 |
5.1 |
49:12 |
9:47 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
1.1 |
- |
- |
34 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:02 |
43.57% |
More |
800m |
4:33 |
9:09 |
47.13% |
More |
1km |
5:45 |
9:15 |
48.66% |
More |
Mile |
9:19 |
9:19 |
51.16% |
More |
5k |
29:39 |
9:33 |
56.22% |
More |
5 miles |
48:25 |
9:41 |
56.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:46 |
8:46 |
54.41 |
5km |
29:10 |
9:23 |
57.14 |
5M |
48:19 |
9:40 |
56.31 |
10km |
1:00:50 |
9:47 |
56.00 |
10M |
1:40:44 |
10:04 |
55.74 |
Half |
2:14:06 |
10:14 |
54.69 |
20M |
3:30:00 |
10:30 |
54.97 |
Mara |
4:39:36 |
10:40 |
54.69 |
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