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Wed 8th May 2024 at 7:57pm by jeffhins

Walk > General
  • Time
    14:38
  • Miles
    0.65
  • Min/mi
    22:31
  • Stride(cm)
    69
  • Cals
    84
  • Cadence
    104
  • BPM
    110
  • %MHR
    62.3
  • B/mi
    2469
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:01(22:33/mi) 109/145bpm [2458b/mi] 81cal 46/55rpm 2.66/3.28mph
2) 0.03mi - 37(19:21/mi) 110/113bpm [2128b/mi] 3cal 51/54rpm 3.1/3.15mph
14:01 37

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 24:03 96 88-106 2310 102 96-108 2/13
0.13 3:04 1:34 25:02 105 100-110 2628 103 94-106 1/2
0.19 4:31 1:27 23:19 130 106-144 3030 104 100-108 1/2
0.25 6:01 1:29 23:46 115 110-125 2733 105 98-108 0/3
0.31 7:37 1:36 25:36 104 99-110 2662 103 100-110 0/0
0.38 9:09 1:32 24:33 104 94-113 2554 102 88-106 2/0
0.44 10:25 1:17 20:26 110 105-115 2248 105 102-108 1/0
0.50 11:37 1:12 19:06 109 105-113 2082 106 102-110 0/1
0.56 12:51 1:14 19:45 112 106-117 2212 105 102-110 1/2
0.63 14:04 1:13 19:32 110 107-115 2149 104 100-106 2/0
0.65 14:38 34 19:57 109 106-112 2175 102 100-104 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 144 max Delete HR Trace

  • Cadence Distribution

    104 avge / 110 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:52 19:35 More
    800m 10:46 21:39 More
    1km 13:50 22:16 More
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