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Wed 8th May 2024 at 7:17pm by Craig

Run > General

0 👍

Time
1:06:57
Miles
8.22
Min/mi
8:09
Pacing
0%
WAVA
57.23
Stride(cm)
118
Cals
899
Watts
359
Cadence
168
BPM
138
%MHR
69.9
B/mi
1122
Asc(m)
107
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 8:05(8:05/mi) 132/140bpm [1066b/mi] 107cal 352/421W
2) 1mi - 8:09(8:09/mi) 141/152bpm [1150b/mi] 113cal 362/509W
3) 1mi - 8:27(8:27/mi) 145/155bpm [1225b/mi] 120cal 373/537W
4) 1mi - 8:25(8:25/mi) 139/150bpm [1170b/mi] 113cal 350/458W
5) 1mi - 7:49(7:49/mi) 138/144bpm [1078b/mi] 104cal 350/411W
6) 1mi - 8:05(8:05/mi) 135/147bpm [1091b/mi] 103cal 341/485W
7) 1mi - 8:09(8:09/mi) 136/151bpm [1109b/mi] 108cal 359/498W
8) 1mi - 7:58(7:58/mi) 134/139bpm [1067b/mi] 106cal 346/437W
9) 0.22mi - 1:51(8:16/mi) 139/144bpm [1149b/mi] 25cal 366/447W

8:05 8:09 8:27 8:25 7:49 8:05 8:09 7:58 1:51

Pace

70%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:00	2:00	8:01	120 81-133	962	169 150-172	343 44-408	1/5
0.50	4:01	2:00	8:01	134 130-138	1075	170 166-174	363 309-421	3/4
0.75	6:01	2:00	8:00	137 132-140	1097	170 166-172	349 312-401	1/4
1.00	8:04	2:03	8:13	136 134-138	1118	170 168-172	355 345-375	2/0
1.25	10:11	2:07	8:30	143 137-152	1214	169 164-172	390 329-509	12/1
1.50	12:12	2:00	8:01	142 134-152	1139	169 166-170	336 295-360	2/5
1.75	14:18	2:06	8:24	141 132-149	1184	170 168-174	395 309-452	10/1
2.00	16:13	1:56	7:43	138 129-149	1065	168 164-172	321 251-422	2/19
2.25	18:22	2:09	8:35	148 136-155	1272	169 166-172	424 355-537	18/0
2.50	20:24	2:02	8:06	145 143-151	1175	170 168-172	366 347-383	4/1
2.75	22:34	2:10	8:42	144 138-148	1252	169 160-172	362 139-432	3/1
3.00	24:40	2:06	8:23	145 142-149	1216	167 160-172	367 104-437	4/3
3.25	26:56	2:16 +9	9:05	143 131-149	1299	166 156-172	374 293-458	7/7
3.50	36:10	9:14 +7:05	36:55	137 99-150	5057	167 160-172	361 281-413	3/2
3.75	38:18	2:08	8:33	138 128-143	1180	168 160-172	362 306-402	2/4
4.00	40:19	2:01	8:04	137 133-140	1105	168 164-172	368 335-411	3/1
4.25	42:17	1:57	7:50	142 140-144	1112	169 164-172	357 309-411	6/2
4.50	44:13	1:56	7:44	136 135-140	1053	169 166-172	358 339-371	0/5
4.75	46:11	1:58	7:52	136 135-138	1071	169 162-170	345 332-364	0/5
5.00	48:08	1:57	7:50	139 135-141	1088	170 164-174	339 328-354	0/4
5.25	50:14	2:06	8:22	141 136-147	1180	169 160-174	365 302-485	6/2
5.50	52:20	2:06 +7	8:23	137 132-141	1149	168 160-172	331 279-377	1/9
5.75	56:27	4:07 +2:05	16:27	127 101-137	2090	163 72-172	358 96-432	9/5
6.00	58:23	1:57	7:48	136 124-140	1060	168 166-172	359 311-438	3/5
6.25	1:00:22	1:59	7:55	132 124-137	1046	165 154-170	321 231-400	3/14
6.50	1:02:33	2:10	8:42	141 128-151	1226	167 162-170	413 309-498	18/1
6.75	1:04:29	1:57	7:46	134 126-145	1042	167 162-170	334 275-377	0/12
7.00	1:06:33	2:04	8:14	137 134-141	1128	167 166-170	364 320-448	4/2
7.25	1:08:28	1:55	7:39	132 128-137	1010	167 162-170	337 258-394	1/13
7.50	1:10:28	2:00	8:01	135 132-139	1082	168 166-172	345 337-367	0/2
7.75	1:12:30	2:03	8:10	136 133-138	1111	168 166-170	354 324-402	4/1
8.00	1:14:31	2:01	8:02	134 131-138	1077	167 164-170	348 314-437	3/3
8.22	1:16:22	1:51	8:18	139 136-144	1155	166 162-170	366 332-447	5/0

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 33m, Flat prediction 1:06:12

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.9%	8:31
18 4.9%	8:44
13 2.5%	8:29
12 2.9%	8:28
See your biggest climbs

Power

359W (537 max)

Power Graph

Power Bands

Cadence

168 (174 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	168	8.2	1:06:43	9:15
Walk	0.3	72	0	15	32:54
Still	0.1	-	-	7	-
Pause	10.8	-	-	9:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	42.67%	More
800m	3:48	7:38	48.89%	More
1km	4:47	7:42	50.66%	More
Mile	7:47	7:47	53.11%	More
5k	25:43	8:17	54.62%	More
5 miles	48:06	9:37	47.48%	More
10k	59:54	9:38	47.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	60.75
5km	23:17	7:30	60.34
5M	39:02	7:48	58.52
10km	49:25	7:57	57.69
10M	1:22:49	8:17	56.85
Half	1:51:02	8:29	55.65
20M	2:55:45	8:47	55.71
Mara	3:55:37	9:00	55.41

Bespoke Fields

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