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Wed 8th May 2024 at 8:07pm by Seratonin

Walk > General

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Time
21:31
Miles
1.31
Min/mi
16:25
Pacing
0%
Stride(cm)
85
Cals
132
Cadence
115
BPM
101
%MHR
59.2
B/mi
1662
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

1) 0.54mi - 8:43(16:15/mi) 103/111bpm [1674b/mi] 56cal 57/60rpm 3.69/3.88mph
2) 0.53mi - 8:38(16:22/mi) 101/107bpm [1652b/mi] 53cal 57/60rpm 3.67/3.82mph
3) 0.25mi - 4:11(16:45/mi) 96/108bpm [1608b/mi] 23cal 58/59rpm 3.59/3.82mph

8:43 8:38 4:11

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:56	94 89-101	1498	115 114-118	88/0
0.13	2:00	1:00	15:56	102 97-107	1625	115 114-116	4/0
0.19	3:00	1:00	16:06	108 103-111	1738	114 114-116	4/0
0.25	4:02	1:02	16:34	105 102-107	1739	114 114-116	2/0
0.31	5:01	59	15:44	106 102-109	1667	115 114-120	1/1
0.38	6:00	59	15:51	98 95-103	1554	118 116-120	0/3
0.44	7:03	1:03	16:48	103 97-108	1731	115 112-118	2/0
0.50	8:07	1:03	16:54	108 105-111	1825	114 112-116	2/0
0.56	9:09	1:02	16:28	107 105-110	1762	113 112-114	3/0
0.63	10:09	1:00	16:01	104 102-106	1666	114 112-118	1/0
0.69	11:11	1:02	16:38	105 102-107	1746	115 112-118	0/0
0.75	12:12	1:01	16:13	101 98-103	1639	114 114-116	0/2
0.81	13:13	1:01	16:22	99 95-102	1620	115 114-120	0/1
0.88	14:15	1:02	16:27	105 102-107	1726	114 114-118	2/0
0.94	15:16	1:01	16:17	104 101-106	1693	114 114-116	0/2
1.00	16:18	1:02	16:28	95 91-102	1564	116 116-118	0/3
1.06	17:19	1:02	16:28	96 95-98	1581	116 114-116	0/5
1.13	18:20	1:01	16:17	94 90-100	1531	116 114-116	1/3
1.19	19:21	1:00	16:07	104 100-108	1677	114 112-116	1/1
1.25	20:23	1:02	16:31	95 91-101	1569	116 116-118	0/6
1.31	21:27	1:04	17:05	92 89-94	1571	115 114-116	0/3
1.31	21:31	4	1:43:27	92 92-92	9518	114 114-114	0/0

Heart

101/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 105m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.2%	16:04
See your biggest climbs

Cadence

115 (120 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:55	More
800m	8:00	16:06	More
1km	10:02	16:09	More
Mile	16:15	16:15	More

Predictions

Dist	Time	Per Mile

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