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Wed 8th May 2024 at 8:23pm by BlueTang

Run > General

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Time
4:01
Miles
0.36
Min/mi
11:09
Pacing
0%
WAVA
35.53
Stride(cm)
89
Cals
36
Cadence
159
BPM
151
%MHR
88.4
B/mi
1687
Surface
Road

2:41 400m

Notes & Comments

1) 0.57km - 4:01(7:00/km) 151/190bpm [1057b/km] 36cal 8.57/0kmph

4:01

Pin Map

0mi in 0

Pace

35%

13%

17%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:06	113 82-143	1141	165 118-172
0.13	1:19	41	10:57	144 137-153	1578	166 160-170
0.19	2:05	46	12:23	158 141-180	1956	145 118-166
0.25	2:43	37	9:57	167 141-190	1661	168 166-172
0.31	3:29	46	12:18	160 155-165	1967	155 108-170
0.36	3:59	30	11:36	162 160-165	1881	164 160-168

Heart

151/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (172 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	165	0.3	3:29	10:43
Walk	11.6	115	0	28	15:04
Still	0.9	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:46	34.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:19	12:19	36.76
5km	42:45	13:46	37.00
5M	1:12:04	14:25	35.82
10km	1:31:29	14:43	35.33
10M	2:34:12	15:25	34.47
Half	3:27:24	15:50	33.44
20M	5:29:57	16:30	33.01
Mara	7:23:45	16:56	32.46

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