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Wed 8th May 2024 at 7:14pm by mhurren

Run > General

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Time
33:39
Miles
5.03
Min/mi
6:41
Pacing
96.4%
WAVA
65.64
Stride(cm)
142
Cals
539
Cadence
169
BPM
161
%MHR
94.4
B/mi
1080
Asc(m)
5
Surface
Road

Notes & Comments

1) 1mi - 6:40(6:40/mi) 151/156bpm [1007b/mi] 99cal 8.99/9.54mph
2) 1mi - 6:44(6:44/mi) 159/165bpm [1071b/mi] 107cal 8.91/10.35mph
3) 1mi - 6:44(6:44/mi) 165/169bpm [1110b/mi] 110cal 8.92/9.81mph
4) 1mi - 6:46(6:46/mi) 166/172bpm [1123b/mi] 111cal 8.87/9.25mph
5) 1mi - 6:36(6:36/mi) 171/179bpm [1129b/mi] 110cal 9.09/11.81mph
6) 0.03mi - 9(5:27/mi) 178/179bpm [969b/mi] 2cal 11.02/11.46mph

6:40 6:44 6:44 6:46 6:36 9

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:36	1:36	6:25	129 77-153	828	183 170-200	1/1
0.50	3:15	1:39	6:34	154 152-156	1012	173 172-176	1/1
0.75	4:56	1:42	6:46	154 153-155	1042	171 166-178	2/2
1.00	6:40	1:43	6:53	154 152-155	1060	170 166-176	2/2
1.25	8:20	1:40	6:41	157 155-159	1048	170 168-174	1/1
1.50	9:59	1:39	6:37	159 156-161	1052	170 166-174	1/1
1.75	11:42	1:43	6:51	160 158-161	1096	168 166-170	2/2
2.00	13:24	1:42	6:47	162 161-165	1100	168 166-170	2/2
2.25	15:06	1:42	6:50	163 162-167	1113	170 164-206	2/2
2.50	16:49	1:42	6:50	165 162-167	1127	167 164-170	2/2
2.75	18:27	1:38	6:32	166 164-168	1086	168 164-174	2/1
3.00	20:07	1:41	6:43	165 162-168	1109	165 162-168	3/2
3.25	21:48	1:41	6:43	166 164-168	1114	165 162-170	2/2
3.50	23:29	1:41	6:45	165 163-167	1114	165 164-168	1/1
3.75	25:09	1:40	6:41	166 164-169	1108	165 162-172	3/3
4.00	26:53	1:44	6:55	167 164-170	1155	165 162-168	3/2
4.25	28:37	1:43	6:54	168 166-172	1158	165 160-168	2/3
4.50	30:18	1:41	6:46	169 166-171	1143	167 160-184	3/4
4.75	31:56	1:38	6:33	173 170-176	1134	167 164-170	3/3
5.00	33:29	1:33	6:12	176 174-179	1090	173 166-192	4/4
5.03	33:39	10	5:56	178 177-179	1057	169 158-176	0/0

Heart

161/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 5m, Flat prediction 33:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (206 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	5	33:39	6:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	50.87%	More
800m	3:08	6:19	56.50%	More
1km	3:58	6:23	58.46%	More
Mile	6:34	6:34	60.66%	More
5k	20:47	6:41	65.13%	More
5 miles	33:26	6:41	65.70%	More

Predictions

Dist	Time	Per Mile
1M	6:04	6:04
5km	20:12	6:30
5M	33:26	6:41
10km	42:06	6:47
10M	1:09:43	6:58
Half	1:32:49	7:05
20M	2:25:21	7:16
Mara	3:13:31	7:23

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