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Wed 8th May 2024 at 8:05pm by StuH

Run > Warm Down

GRG Wimbledon Trail Series: Race 1

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Time
7:48
Miles
0.71
Min/mi
10:59
Pacing
92.1%
WAVA
38.32
Stride(cm)
94
Cals
119
Cadence
157
BPM
138
%MHR
81.4
B/mi
1521
Asc(m)
2
Surface
Trail

Notes & Comments

1) 0.71mi - 7:48(10:56/mi) 138/149bpm [1508b/mi] 119cal

7:48

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:48	107 91-121	1262	157 152-162	0/3
0.13	1:29	45	11:55	129 121-135	1537	154 150-160	3/0
0.19	2:07	38	10:07	138 135-140	1395	157 154-160	1/0
0.25	2:48	41	10:57	141 140-142	1545	158 156-160	1/1
0.31	3:34	46	12:11	140 139-144	1705	155 152-158	1/1
0.38	4:17	43	11:27	141 139-143	1614	152 138-162	0/1
0.44	4:58	41	11:04	145 143-147	1604	159 156-162	0/1
0.50	5:34	36	9:32	148 147-148	1412	158 156-162	0/0
0.56	6:10	36	9:43	148 147-149	1438	159 156-162	0/0
0.63	6:49	39	10:16	147 146-148	1510	159 156-162	0/0
0.69	7:29	40	10:42	142 137-146	1520	158 156-164	0/1
0.71	7:48	19	12:45	147 146-147	1874	157 132-162	0/1

Heart

138/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m, Flat prediction 7:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (164 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	157	0.7	7:23	10:52
Walk	5.4	145	0	25	12:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	33.26%	More
800m	5:18	10:39	36.92%	More
1km	6:40	10:43	38.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:43	11:43	36.93
5km	45:01	14:29	32.71
5M	1:19:13	15:51	30.28
10km	1:42:32	16:30	29.22
10M	3:00:26	18:03	27.45
Half	4:08:38	18:59	26.16
20M	6:50:57	20:33	25.08
Mara	9:26:19	21:37	24.27

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