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Wed 8th May 2024 at 9:31am by 2old

Walk > General

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Time
35:06
Miles
2.07
Min/mi
16:57
Pacing
0%
Stride(cm)
86
Cals
266
Cadence
111
BPM
99
%MHR
57.7
B/mi
1682
Asc(m)
94
Surface
Road

Notes & Comments

1) 1mi - 18:14(18:14/mi) 97/118bpm [1768b/mi] 145cal 48/60rpm
2) 1mi - 15:36(15:36/mi) 101/117bpm [1576b/mi] 111cal 57/61rpm
3) 0.07mi - 1:16(18:54/mi) 98/102bpm [1852b/mi] 10cal 50/56rpm

18:14 15:36 1:16

Pace

33%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:44	105 100-111	1862	104 92-112	22/0
0.13	2:32	1:26	22:48	97 92-103	2212	99 90-106	4/0
0.19	3:52	1:20	21:12	90 85-99	1908	101 94-106	4/4
0.25	5:19	1:27	23:15	90 86-93	2093	100 96-104	6/1
0.31	6:31	1:12	19:20	85 81-89	1643	102 94-108	3/2
0.38	7:41	1:10	18:33	93 86-98	1726	107 104-110	3/3
0.44	8:46	1:05	17:24	100 95-103	1741	106 102-110	4/1
0.50	9:46	1:00	16:05	98 96-100	1577	113 108-118	2/1
0.56	10:49	1:03	16:47	97 93-100	1628	112 110-116	8/4
0.63	12:14	1:25	22:33	97 92-101	2188	109 106-112	4/7
0.69	13:19	1:05	17:16	105 99-112	1812	109 108-112	2/1
0.75	14:21	1:03	16:45	111 102-118	1858	112 108-114	5/2
0.81	15:19	58	15:27	102 99-107	1576	114 108-120	3/1
0.88	16:17	58	15:29	98 94-101	1518	114 112-116	1/4
0.94	17:18	1:00	16:05	94 86-102	1513	113 110-116	5/2
1.00	18:14	56	14:54	101 97-106	1505	113 108-116	6/3
1.06	19:13	1:00	15:56	101 95-105	1609	112 106-116	4/5
1.13	20:12	58	15:32	96 92-100	1491	116 112-120	2/3
1.19	21:12	1:01	16:10	101 97-105	1633	115 114-116	4/2
1.25	22:09	56	15:01	97 93-104	1456	114 112-116	4/6
1.31	23:07	58	15:35	99 95-102	1543	115 114-116	4/4
1.38	24:03	56	14:53	103 101-104	1533	116 112-118	4/4
1.44	25:00	57	15:11	105 102-107	1594	115 114-116	2/4
1.50	26:00	1:00	16:04	105 101-108	1687	116 112-118	1/5
1.56	26:58	58	15:26	100 94-103	1543	115 112-116	3/9
1.63	27:58	1:00	16:05	97 94-100	1560	115 110-118	1/4
1.69	28:59	1:01	16:09	102 98-113	1648	113 110-116	0/5
1.75	29:56	57	15:10	113 109-116	1713	113 112-116	3/2
1.81	30:55	59	15:43	102 98-106	1604	114 112-116	2/2
1.88	31:53	58	15:35	102 99-104	1590	112 110-114	2/3
1.94	32:53	1:00	16:00	100 98-103	1601	111 108-112	5/4
2.00	33:50	57	15:13	96 93-99	1461	110 108-114	7/5
2.06	34:53	1:02	16:39	97 92-102	1615	108 104-112	3/2
2.07	35:06	13	53:50	100 99-101	5383	106 106-106	0/0

Heart

99/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 55m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (120 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:10	More
800m	7:39	15:23	More
1km	9:36	15:27	More
Mile	15:33	15:33	More

Predictions

Dist	Time	Per Mile

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