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Wed 8th May 2024 at 8:47am by Tom Fryers

Bike > General

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Time
13:23
Miles
3.16
Mph
14.2
Pacing
0%
Cals
168
BPM
136
%MHR
71.6
B/mi
576
Asc(m)
15
Surface
Road

Notes & Comments

1) 5km - 13:07(2:37/km) 136/152bpm [357b/km] 164cal
2) 0.09km - 16(3:05/km) 148/151bpm [457b/km] 4cal

13:07 16

Pace

14%

39%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	44	44	10.19	108 95-125	636	1/3
0.25	1:10	26	17.60	131 125-136	447	0/1
0.38	1:48	38	11.87	133 130-136	672	0/2
0.50	2:18	31	14.68	132 130-135	539	1/1
0.63	2:46	28	16.03	134 134-135	501	1/1
0.75	3:16	30	15.20	135 134-140	533	1/0
0.88	3:45	30	15.22	137 134-140	540	1/1
1.00	4:13	28	16.10	133 132-134	496	0/1
1.13	4:43	29	15.32	133 131-138	521	2/1
1.25	5:19	36	12.57	138 137-140	659	1/3
1.38	5:52	33	13.56	136 129-140	602	1/1
1.50	6:36	44	10.29	128 124-130	746	0/1
1.63	7:05	29	15.29	132 124-143	518	1/0
1.75	7:40	35	12.78	134 128-145	629	1/1
1.88	8:10	30	15.22	133 130-137	524	1/0
2.00	8:46	36	12.43	131 127-137	632	1/1
2.13	9:13	27	16.42	137 133-140	500	1/1
2.25	9:40	27	16.81	144 141-146	514	1/2
2.38	10:06	26	17.55	149 146-151	509	1/0
2.50	10:32	26	17.03	149 147-151	525	1/0
2.63	11:04	31	14.35	145 141-148	606	1/1
2.75	11:33	29	15.33	143 141-145	560	1/1
2.88	12:02	29	15.67	147 145-149	563	2/1
3.00	12:38	36	12.38	146 143-148	707	7/0
3.13	13:09	31	14.45	148 142-152	615	0/9
3.17	13:23	14	11.16	147 143-151	790	0/0

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	1:45	3:32	More
1km	2:16	3:39	More
Mile	3:46	3:46	More
5k	12:48	4:07	More

Predictions

Dist	Time	Per Mile
10 miles	46:40	4:40
20km	59:04	4:45
15 miles	1:12:26	4:50
20 miles	1:38:56	4:57
40km	2:05:13	5:02
25 miles	2:06:01	5:02
42km	2:12:02	5:04
50 miles	4:27:11	5:21
56 miles	5:02:06	5:24
100 miles	9:26:28	5:40
112 miles	10:40:31	5:43

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