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Wed 8th May 2024 at 5:24pm by jamesheede

Run > General

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Time
5:57
Miles
0.59
Min/mi
10:05
Pacing
0%
Stride(cm)
90
Cals
58
Cadence
177
BPM
112
%MHR
65.6
B/mi
1132
Asc(m)
3
Surface
Road

Notes & Comments

1) 0.59mi - 5:57(10:06/mi) 114/126bpm [1151b/mi] 58cal

5:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:04	87 72-108	876	187 184-190	2/0
0.13	1:14	36	9:34	118 111-122	1129	179 178-182	1/1
0.19	1:55	41	11:01	123 120-125	1356	177 174-180	2/0
0.25	2:32	37	9:59	122 115-126	1217	178 176-180	1/1
0.31	3:10	38	10:04	123 121-126	1239	177 176-180	0/2
0.38	3:47	37	9:52	121 120-121	1193	177 176-178	0/3
0.44	4:32	45 +5	12:02	113 109-118	1359	172 110-178	1/2
0.50	5:09	37	9:54	114 112-116	1129	177 174-180	0/3
0.56	5:47	37	9:55	110 103-116	1090	175 172-176	0/4
0.59	6:02	15	9:39	117 117-117	1129	178 178-178	0/1

Heart

112/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 16m, Flat prediction 5:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (190 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	178	0.6	5:50	10:08
Walk	2.0	110	0	7	19:49
Pause	1.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	0.00%	More
800m	5:05	10:14	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:25	10:25
5km	34:37	11:09
5M	57:19	11:28
10km	1:12:10	11:37
10M	1:59:31	11:57
Half	2:39:07	12:09
20M	4:09:11	12:28
Mara	5:31:45	12:40

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