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Wed 8th May 2024 at 8:01pm by Mushy Fighter

Run > General

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Time
11:42
Miles
1.49
Min/mi
7:51
Pacing
67.9%
WAVA
53.84
Stride(cm)
111
Cals
183
Cadence
185
BPM
165
%MHR
80.6
B/mi
1297
Asc(m)
13
Surface
Road

Notes & Comments

1) 1mi - 7:41(7:41/mi) 163/181bpm [1253b/mi] 118cal
2) 0.49mi - 4:01(8:09/mi) 174/182bpm [1418b/mi] 65cal

7:41 4:01

Pace

50%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:12	123 102-143	1133	180 178-184	1/0
0.13	1:03	28	7:36	143 140-145	1087	187 180-190	1/0
0.19	1:34	31	8:14	152 144-157	1252	182 176-184	2/0
0.25	2:04	30	7:58	158 157-161	1260	185 184-186	0/2
0.31	2:33	29	7:51	166 164-169	1303	186 182-188	0/0
0.38	3:02	29	7:45	167 166-169	1294	185 182-186	1/0
0.44	3:33	31	8:08	171 168-173	1392	186 184-190	1/0
0.50	4:02	29	7:39	172 171-173	1317	185 184-186	2/0
0.56	4:31	29	7:49	171 170-173	1338	184 182-186	0/2
0.63	4:59	29	7:37	169 169-170	1288	184 182-188	0/1
0.69	5:26	27	7:04	170 170-170	1202	185 184-186	0/3
0.75	5:56	30	7:55	170 168-172	1346	188 186-188	0/2
0.81	6:22	26	6:57	169 167-170	1175	187 186-190	0/1
0.88	6:48	26	7:04	172 171-174	1215	188 184-190	0/0
0.94	7:14	26	6:50	174 174-176	1188	189 186-190	1/0
1.00	7:41	27	7:12	179 177-181	1290	186 186-188	1/0
1.06	8:08	27	7:17	181 180-181	1318	187 186-188	0/1
1.13	8:35	27	7:10	180 178-180	1291	184 182-186	0/1
1.19	9:02	27	7:12	177 175-178	1274	186 184-188	1/0
1.25	9:28	26	6:54	175 174-175	1208	186 184-190	1/0
1.31	10:45	1:17 +22	20:31	167 147-180	3427	178 112-192	0/1
1.38	11:14	29	7:41	164 155-173	1259	186 184-188	1/0
1.44	11:39	25	6:39	177 174-181	1177	187 186-188	1/0
1.49	12:04	25	7:41	181 179-181	1389	183 176-186	2/0

Heart

165/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 11m, Flat prediction 11:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (192 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	185	1.5	11:20	7:37
Walk	3.4	112	0	24	1:32:24
Still	2.7	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	44.75%	More
800m	3:31	7:04	51.36%	More
1km	4:27	7:09	53.04%	More
Mile	7:24	7:24	54.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	52.92
5km	25:43	8:17	53.41
5M	42:51	8:34	52.06
10km	54:05	8:42	51.46
10M	1:30:05	9:01	51.00
Half	2:00:19	9:11	50.10
20M	3:09:24	9:28	50.43
Mara	4:12:59	9:39	50.34

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