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Wed 8th May 2024 at 6:35pm by DianeR

Run > General

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Time
25:48
Miles
3.36
Min/mi
7:41
Pacing
0%
WAVA
69.27
Stride(cm)
112
Cals
262
Cadence
186
BPM
133
B/mi
1021
Asc(m)
25
Surface
Road

Notes & Comments

1) 1mi - 8:11(8:11/mi) 118/148bpm [965b/mi] 81cal
2) 1mi - 7:02(7:02/mi) 132/157bpm [928b/mi] 71cal
3) 1mi - 7:15(7:15/mi) 145/174bpm [1051b/mi] 74cal
4) 0.36mi - 3:20(9:12/mi) 152/161bpm [1399b/mi] 36cal

8:11 7:02 7:15 3:20

Pace

24%

20%

15%

22%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:35	93 57-117	891	177 174-180	1/2
0.25	2:21	1:10	9:16	117 110-123	1085	177 174-180	1/0
0.38	3:27	1:05	8:44	122 117-130	1064	179 178-180	2/1
0.50	4:37	1:10	9:19	127 123-130	1184	177 174-180	1/1
0.63	14:48	10:12 +9:40	1:21:34	102 75-132	8319	184 176-186	2/2
0.75	17:28	2:40 +1:18	21:16	133 105-140	2828	184 182-188	1/1
0.88	18:16	48	6:26	118 104-133	759	188 186-190	2/3
1.00	20:38	2:22 +1:32	18:58	137 106-147	2598	188 184-190	3/1
1.13	21:27	48	6:25	124 107-137	796	189 184-194	0/3
1.25	23:39	2:12 +1:20	17:38	132 111-142	2327	189 186-190	3/1
1.38	24:27	49	6:29	130 114-142	843	190 188-192	1/3
1.50	27:42	3:15 +2:31	26:00	131 95-152	3407	188 180-192	2/3
1.63	28:46	1:03	8:27	120 102-137	1014	186 184-190	2/1
1.75	32:07	3:21 +2:21	26:47	136 102-146	3642	183 178-186	2/2
1.88	32:58	51	6:51	128 101-149	877	192 188-198	0/1
2.00	35:32	2:34 +1:40	20:29	149 131-157	3053	192 186-194	3/1
2.13	36:24	52	6:58	149 136-161	1038	191 188-194	1/1
2.25	38:40	2:16 +1:24	18:05	143 119-168	2586	191 190-192	1/2
2.38	39:32	53	7:01	146 130-154	1023	192 190-196	1/1
2.50	41:57	2:25 +1:36	19:20	141 124-158	2726	191 188-194	1/2
2.63	42:53	55	7:24	154 142-160	1139	191 188-194	2/1
2.75	45:11	2:18 +1:35	18:28	145 135-163	2677	194 192-198	1/2
2.88	46:07	55	7:24	165 153-174	1220	194 192-198	3/1
3.00	50:21	4:14 +3:01	33:54	131 104-172	4441	182 172-192	0/2
3.13	51:33	1:12	9:34	147 139-152	1407	183 180-184	3/1
3.25	52:42	1:09	9:14	154 153-155	1421	182 180-184	1/3
3.36	53:43	1:01	9:02	159 155-161	1436	183 180-184	3/0

Heart

133/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 5m, Flat prediction 25:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (198 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.3	186	3.4	25:22	15:51
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	23	-
Pause	34.2	-	-	27:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	45.09%	More
800m	4:32	9:08	46.63%	More
1km	6:54	11:07	39.97%	More
Mile	13:04	13:04	36.09%	More
5k	51:13	16:29	32.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	66.14
5km	23:45	7:39	69.41
5M	39:19	7:52	68.43
10km	49:30	7:58	68.05
10M	1:21:59	8:12	67.69
Half	1:49:09	8:20	66.40
20M	2:50:55	8:33	66.72
Mara	3:47:34	8:41	66.35

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