Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 8th May 2024 at 6:37pm by andy butcher

Run > General

Follow User
0 👍

Time
1:05:51
Miles
3.33
Min/mi
19:46
Pacing
12.8%
WAVA
25.42
Stride(cm)
50
Cals
222
Cadence
163
BPM
83
%MHR
48.5
B/mi
1641
Asc(m)
94
Surface
Road

Notes & Comments

1) 1mi - 41:28(41:28/mi) 74/107bpm [3069b/mi] 98cal 1.45/7.03mph
2) 1mi - 12:02(12:02/mi) 87/109bpm [1047b/mi] 50cal 4.98/8.41mph
3) 1mi - 9:54(9:54/mi) 100/110bpm [989b/mi] 56cal 6.06/8.72mph
4) 0.33mi - 2:27(7:30/mi) 110/111bpm [826b/mi] 18cal 7.99/9.37mph

41:28 12:02 9:54 2:27

Pace

41%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13	17:41	77 41-106	1362	173 168-178	5/1
0.25	7:23	5:10	41:19	75 50-107	3099	149 38-176	4/2
0.38	11:41	4:18	34:28	80 61-104	2757	167 82-180	2/6
0.50	17:21	5:40	45:20	72 37-104	3264	144 30-178	9/8
0.63	25:19	7:58	1:03:46	73 37-107	4655	153 80-178	9/5
0.75	29:57	4:38	37:01	76 51-103	2813	162 102-178	6/15
0.88	35:51	5:54	47:09	74 37-106	3489	152 90-176	5/2
1.00	41:29	5:38	45:05	60 43-69	2705	109 86-116	12/7
1.13	44:28	3:00	23:56	61 42-66	1460	111 92-182	4/7
1.25	45:37	1:08	9:07	87 66-106	794	183 180-186	9/10
1.38	46:33	56	7:29	107 106-107	800	185 184-188	4/5
1.50	47:27	55	7:17	107 107-107	779	187 184-190	12/4
1.63	48:25	57	7:40	108 107-108	828	185 184-188	7/10
1.75	49:19	54	7:12	108 108-109	778	184 182-186	2/8
1.88	51:38	2:19	18:31	93 73-109	1722	143 104-182	8/10
2.00	53:31	1:54	15:11	79 63-101	1199	178 116-184	4/6
2.13	54:29	58	7:43	107 104-108	826	183 180-186	5/4
2.25	55:24	55	7:19	108 108-108	791	187 184-190	10/8
2.38	56:18	54	7:10	109 109-109	781	189 186-192	9/12
2.50	57:10	52	6:52	109 109-110	749	187 186-190	9/4
2.63	59:00	1:51	14:45	101 83-110	1490	133 88-188	10/9
2.75	1:01:24	2:24	19:10	72 48-103	1380	170 106-186	9/8
2.88	1:02:29	1:05	8:40	108 106-109	936	183 178-186	5/7
3.00	1:03:25	56	7:30	110 109-110	825	185 184-188	5/3
3.13	1:04:21	56	7:28	110 110-110	822	186 184-188	8/8
3.25	1:05:14	52	6:59	111 110-111	774	189 186-192	5/6
3.33	1:05:52	38	8:26	111 111-111	937	183 166-192	6/8

Heart

83/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 23m, Flat prediction 1:05:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (192 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.1	178	2.8	31:41	11:17
Walk	44.5	105	0.5	29:20	56:47
Still	7.4	-	-	4:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	50.38%	More
800m	3:34	7:10	58.08%	More
1km	4:32	7:18	59.46%	More
Mile	9:40	9:40	47.36%	More
5k	1:01:14	19:42	25.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:24	18:24	24.89
5km	1:01:11	19:42	25.50
5M	1:41:19	20:16	25.15
10km	2:07:34	20:32	24.98
10M	3:31:14	21:07	24.97
Half	4:41:14	21:28	24.65
20M	7:20:25	22:01	24.94
Mara	9:46:22	22:23	24.98

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry