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Wed 8th May 2024 at 7:15pm by Smugbloke

Run > Race

Gt Yarmouth Promenade 5 Mile Race 2/3

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Time
35:12
Miles
5.03
Min/mi
7:00
Pacing
96.4%
WAVA
71.52
Stride(cm)
130
Cals
524
Cadence
177
BPM
157
%MHR
82.5
B/mi
1096
Asc(m)
13
Surface
Road

Notes & Comments

Gt Yarmouth 5 miler 2/3

6:45 7:02 7:07 7:06 7:03 13

Pin Map

0mi in 0

Pace

11%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:36	1:36	6:22	104 65-139	662	185 180-194	2/2
0.50	3:19	1:44	6:54	145 139-151	1001	180 178-182	4/1
0.75	5:02	1:43	6:51	137 128-151	938	179 176-182	4/2
1.00	6:45	1:43	6:52	131 126-136	900	177 174-180	2/4
1.25	8:29	1:44	6:57	154 127-164	1069	176 174-178	2/4
1.50	10:13	1:44	6:54	164 164-166	1133	176 172-178	1/3
1.75	12:00	1:47	7:09	164 164-166	1172	174 172-178	3/2
2.00	13:47	1:47	7:10	164 164-165	1174	174 172-176	3/3
2.25	15:36	1:48	7:13	164 163-165	1185	177 174-180	4/5
2.50	17:24	1:48	7:13	164 163-164	1183	176 174-178	3/3
2.75	19:07	1:43	6:53	164 163-165	1129	176 174-178	3/4
3.00	20:54	1:47	7:08	163 161-164	1162	175 172-180	2/4
3.25	22:39	1:45	7:00	164 162-168	1149	176 174-182	2/4
3.50	24:25	1:46	7:05	166 164-171	1176	176 174-178	2/2
3.75	26:10	1:45	6:59	165 163-166	1152	178 176-180	2/3
4.00	28:00	1:50	7:19	165 162-167	1207	178 176-180	4/2
4.25	29:45	1:45	7:00	167 165-170	1168	178 176-180	4/4
4.50	31:32	1:47	7:10	168 165-170	1203	176 174-182	6/7
4.75	33:18	1:46	7:03	171 169-174	1206	177 174-180	3/3
5.00	35:03	1:45	7:00	168 165-170	1175	177 174-182	6/5
5.03	35:16	13	7:22	162 160-163	1195	175 174-176	0/0

Heart

157/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 14m, Flat prediction 35:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (194 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	5	35:16	7:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	54.82%	More
800m	3:17	6:37	62.01%	More
1km	4:08	6:39	64.20%	More
Mile	6:44	6:44	66.94%	More
5k	21:39	6:58	70.88%	More
5 miles	35:02	7:00	71.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	70.94
5km	21:07	6:48	72.65
5M	34:59	7:00	71.56
10km	44:02	7:05	71.07
10M	1:12:56	7:18	71.01
Half	1:37:06	7:25	70.07
20M	2:32:03	7:36	70.90
Mara	3:22:26	7:44	71.01

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