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Wed 8th May 2024 at 7:27pm by photoset

Walk > General

  • Time
    29:32
  • Miles
    1.17
  • Min/mi
    25:15
  • Pacing
    0%
  • Stride(cm)
    58
  • Cals
    137
  • Cadence
    110
  • BPM
    86
  • %MHR
    57.2
  • B/mi
    2165
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 22:46(22:46/mi) 88/99bpm [2003b/mi] 110cal 46/73rpm
2) 0.17mi - 6:46(39:07/mi) 78/92bpm [3051b/mi] 27cal 24/65rpm
22:46 6:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 11% 5% 21% 53%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:32 89 86-93 1916 112 108-116 0/4
0.13 2:36 1:15 19:57 90 87-92 1796 113 104-124 0/1
0.19 3:45 1:09 18:27 93 90-96 1716 115 110-122 0/3
0.25 5:01 1:16 20:21 91 88-93 1851 115 110-118 1/0
0.31 6:13 1:12 19:13 92 92-93 1769 116 114-118 2/1
0.38 7:31 1:18 20:43 95 92-99 1967 112 108-116 1/0
0.44 8:50 1:19 21:12 91 89-96 1929 111 104-122 1/0
0.50 10:38 1:48 28:42 86 77-93 2469 110 104-118 2/1
0.56 12:31 1:53 30:11 87 83-91 2627 108 96-116 1/1
0.63 13:53 1:22 21:54 89 86-90 1949 110 102-114 1/0
0.69 15:18 1:25 22:38 89 83-97 2014 108 98-122 1/0
0.75 16:48 1:30 23:55 89 79-97 2128 109 104-114 0/1
0.81 18:13 1:25 22:48 84 80-85 1915 110 106-112 1/0
0.88 19:58 1:45 27:59 83 78-87 2323 106 98-112 1/1
0.94 21:24 1:26 22:54 81 77-86 1854 112 104-118 1/0
1.00 22:45 1:21 21:35 79 74-82 1705 112 108-122 1/1
1.06 26:37 3:52 1:01:48 80 69-91 4944 101 84-130 0/0
1.13 28:22 1:46 28:08 77 72-87 2167 106 100-110 1/0
1.17 29:31 1:09 23:57 75 72-78 1796 107 94-116 1/1

Heart

86/99max
  • Show Beats/Mile

Elevation

Asc 9m, Range 10m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

110 (130 max) Stride Length: 58cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:49 19:23 More
800m 10:35 21:17 More
1km 13:46 22:09 More
Mile 22:45 22:45 More

Predictions

Dist Time Per Mile

Bespoke Fields

Training Detail
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