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Wed 8th May 2024 at 5:58pm by Alwyn66

Run > General
  • Time
    29:29
  • Miles
    3.41
  • Min/mi
    8:39
  • Pacing
    89.5%
  • WAVA
    57.83
  • Stride(cm)
    104
  • Cals
    357
  • Watts
    291
  • Cadence
    179
  • BPM
    138
  • %MHR
    81
  • B/mi
    1197
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 122/138bpm [1092b/mi] 96cal 265/376W
2) 1mi - 8:04(8:04/mi) 143/152bpm [1155b/mi] 103cal 307/355W
3) 1mi - 8:25(8:25/mi) 145/154bpm [1222b/mi] 107cal 291/386W
4) 0.41mi - 4:02(9:50/mi) 153/159bpm [1504b/mi] 51cal 273/355W
8:57 8:04 8:25 4:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:10 97 67-111 986 177 174-180 180 3-264 2/7
0.25 2:25 1:09 9:13 117 111-119 1078 177 174-180 255 215-278 0/4
0.38 3:33 1:08 9:05 117 115-119 1062 178 176-180 271 262-283 0/2
0.50 4:43 1:10 9:20 122 119-125 1138 180 176-184 290 265-311 3/0
0.63 5:48 1:04 8:36 125 123-127 1075 179 176-184 264 249-283 1/2
0.75 6:51 1:03 8:25 131 126-136 1103 181 180-184 329 267-376 4/1
0.88 7:56 1:05 8:39 136 135-138 1176 182 180-184 294 257-345 3/1
1.00 8:57 1:02 8:13 133 131-136 1092 181 178-184 271 259-294 0/5
1.13 10:01 1:03 8:25 136 131-140 1145 179 178-182 321 298-336 3/1
1.25 11:00 59 7:55 139 138-140 1101 183 176-190 289 270-320 1/2
1.38 12:00 1:00 8:01 140 137-142 1123 184 180-186 313 300-327 1/1
1.50 13:00 1:00 8:03 143 142-145 1150 184 180-186 306 299-324 1/0
1.63 14:02 1:01 8:11 148 143-152 1212 183 180-186 321 295-355 3/1
1.75 15:01 59 7:54 149 148-151 1177 182 180-184 299 283-314 1/2
1.88 16:00 59 7:53 146 146-148 1152 180 176-184 297 279-319 1/3
2.00 17:02 1:01 8:11 146 145-148 1194 180 178-182 305 284-321 1/1
2.13 18:00 58 7:46 148 145-149 1149 179 176-182 292 280-304 1/4
2.25 19:02 1:02 8:19 143 142-145 1190 179 166-182 289 277-299 0/5
2.38 20:01 59 7:50 142 141-143 1112 179 176-184 289 282-304 0/4
2.50 21:00 59 7:51 144 141-145 1129 178 176-180 291 271-320 0/7
2.63 22:00 1:00 8:01 139 134-143 1114 178 176-180 297 273-325 4/0
2.75 23:05 1:05 8:38 148 143-152 1278 179 174-184 335 292-386 4/1
2.88 24:20 1:16 10:06 147 141-154 1485 180 176-186 310 256-360 3/1
3.00 25:27 1:07 8:55 147 144-150 1311 178 88-184 322 221-347 3/0
3.13 26:28 1:01 8:06 154 150-157 1246 180 178-186 318 287-348 5/1
3.25 27:40 1:12 9:40 157 154-159 1517 176 102-184 306 134-345 4/1
3.38 28:44 1:04 8:31 151 149-154 1286 174 96-184 296 136-355 3/1
3.41 29:30 46 21:20 149 135-153 3178 138 106-178 186 24-336 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.7% 8:49

  • Cadence Distribution

    179 avge / 190 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 179 3.4 28:37 8:27
    Walk 1.6 106 0 28 20:15
    Still 1.4 - - 24 -

  • Power Distribution

    291W (386 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 44.76% More
    800m 3:56 7:54 52.29% More
    1km 4:56 7:56 54.32% More
    Mile 7:57 7:57 57.14% More
    5k 26:05 8:24 59.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 56.54
    5km 26:43 8:36 57.91
    5M 44:14 8:51 57.10
    10km 55:42 8:58 56.69
    10M 1:32:14 9:13 56.66
    Half 2:02:47 9:22 55.93
    20M 3:12:17 9:37 56.59
    Mara 4:16:01 9:46 56.67
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