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Wed 8th May 2024 at 6:13pm by Billy-Whizz-Haining

Run > Tempo

breezy

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Time
46:18
Miles
6.01
Min/mi
7:42
Pacing
0%
WAVA
73.08
Stride(cm)
116
Cals
786
Cadence
181
BPM
145
%MHR
84.7
B/mi
1116
Asc(m)
84
Surface
Road

Notes & Comments

1) 1mi - 8:15(8:15/mi) 121/145bpm [998b/mi] 112cal 7.27/0mph
2) 1mi - 7:23(7:23/mi) 150/161bpm [1107b/mi] 134cal 8.13/0mph
3) 1mi - 8:08(8:08/mi) 131/159bpm [1066b/mi] 118cal 7.37/0mph
4) 1mi - 7:26(7:26/mi) 155/166bpm [1151b/mi] 141cal 8.08/0mph
5) 1mi - 7:15(7:15/mi) 165/174bpm [1197b/mi] 143cal 8.27/0mph
6) 1mi - 7:48(7:48/mi) 152/172bpm [1185b/mi] 138cal 7.7/0mph
7) 0.01mi - 2(7:27/mi) 143/143bpm [1065b/mi] 8.05/0mph

8:15 7:23 8:08 7:26 7:15 7:48 2

Pin Map

0mi in 0

Pace

11%

25%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:32	4:32	18:08	113 77-145	2049	172 162-182	2/3
0.50	6:40	2:08	8:31	123 114-135	1047	175 160-202	1/1
0.75	17:53	11:14	44:55	115 63-132	5164	180 170-202	3/2
1.00	19:47	1:54	7:34	135 131-142	1022	180 176-184	3/3
1.25	21:33	1:46	7:05	144 141-150	1019	183 180-186	2/7
1.50	23:23	1:50	7:22	147 144-151	1082	182 178-188	3/4
1.75	25:15	1:52	7:26	151 146-154	1124	181 176-184	5/2
2.00	27:10	1:55	7:40	155 152-161	1189	179 176-184	7/3
2.25	29:07	1:57	7:48	151 142-159	1177	175 170-180	2/4
2.50	39:27	10:20	41:19	122 74-146	5040	171 160-176	2/2
2.75	43:41	4:14	16:58	118 72-131	2002	177 170-186	2/3
3.00	45:35	1:54	7:36	136 126-148	1034	180 174-184	3/5
3.25	47:24	1:49	7:15	146 141-153	1059	184 182-190	1/7
3.50	49:19	1:55	7:38	153 151-157	1169	186 184-190	5/3
3.75	51:14	1:56	7:43	159 152-166	1227	185 182-188	8/1
4.00	53:01	1:47	7:07	161 159-165	1145	186 184-194	4/5
4.25	54:49	1:48	7:11	164 161-167	1177	187 184-194	3/3
4.50	56:35	1:46	7:05	164 161-169	1161	188 186-192	1/8
4.75	58:22	1:47	7:07	163 156-170	1160	189 186-194	4/4
5.00	1:00:16	1:55	7:39	168 163-174	1286	187 182-194	5/2
5.25	1:02:11	1:55	7:40	167 165-169	1281	185 180-190	6/3
5.50	1:04:34	2:23	9:32	157 142-171	1497	171 164-186	3/3
5.75	1:10:08	5:33	22:12	139 97-158	3087	181 166-190	1/1
6.00	1:12:56	2:48	11:13	144 120-157	1615	180 174-186	1/1
6.00	1:12:58	2	10:38	143 143-143	1521	174 174-174	0/0

Heart

145/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 10m, Flat prediction 46:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (202 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	6	1:12:58	12:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	56.87%	More
800m	3:24	6:51	66.27%	More
1km	4:22	7:02	67.39%	More
Mile	7:05	7:05	70.59%	More
5k	26:06	8:24	65.37%	More
5 miles	48:41	9:44	57.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	72.28
5km	23:00	7:24	74.17
5M	38:06	7:37	73.39
10km	47:58	7:43	73.03
10M	1:19:26	7:57	73.17
Half	1:45:45	8:04	72.32
20M	2:45:36	8:17	73.18
Mara	3:40:29	8:25	73.30

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