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Wed 8th May 2024 at 6:32pm by Talkrhubarb

Run > General

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Time
20:04
Miles
2.24
Min/mi
8:58
Pacing
90.3%
WAVA
52.80
Stride(cm)
100
Cals
289
Watts
354
Cadence
179
BPM
139
%MHR
76.6
B/mi
1248
Asc(m)
36
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 5:24(5:24/km) 132/140bpm [712b/km] 76cal 379/546W
2) 1km - 5:33(5:33/km) 137/141bpm [759b/km] 80cal 346/413W
3) 1km - 5:31(5:31/km) 142/148bpm [783b/km] 81cal 363/519W
4) 0.6km - 3:37(5:59/km) 149/152bpm [891b/km] 52cal 313/466W

5:24 5:33 5:31 3:37

Pin Map

0mi in 0

Pace

22%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	34	34	9:04	111 98-122	1006	171 130-184	444 152-546	7/0
0.13	1:09	35	9:19	127 123-129	1183	180 176-184	447 398-523	4/0
0.19	1:45	36	9:31	131 129-133	1248	179 176-182	393 372-406	3/0
0.25	2:19	34	9:03	136 133-137	1232	179 178-182	372 351-405	2/0
0.31	2:50	32	8:30	136 134-137	1156	181 176-190	295 255-349	0/6
0.38	3:21	31	8:16	137 135-140	1133	185 178-192	280 237-337	0/10
0.44	3:46	25	6:39	136 134-139	905	187 182-200	342 240-430	0/7
0.50	4:20	34	9:01	134 132-136	1207	180 178-186	351 323-384	1/2
0.56	4:52	32	8:36	136 135-137	1169	183 176-190	410 350-474	4/0
0.63	5:25	33	8:43	138 136-139	1203	182 178-184	427 373-476	2/0
0.69	6:00	34	9:10	137 136-137	1257	180 174-186	347 313-381	0/2
0.75	6:33	33	8:49	137 136-138	1209	182 178-184	319 305-332	0/1
0.81	7:05	33	8:45	138 137-139	1207	183 180-186	339 332-346	1/0
0.88	7:38	32	8:38	140 137-141	1210	180 178-186	382 346-413	2/0
0.94	8:12	34	9:07	135 134-136	1231	180 178-184	368 339-407	0/1
1.00	8:47	36	9:28	135 134-136	1278	179 174-184	321 310-337	0/1
1.06	9:20	33	8:46	135 134-139	1183	179 170-184	351 320-369	0/0
1.13	9:53	32	8:37	140 139-140	1206	184 180-186	346 304-370	0/5
1.19	10:26	33	8:48	139 138-139	1222	181 178-184	311 294-332	1/2
1.25	11:00	34	9:07	140 139-140	1276	180 176-184	378 336-391	0/1
1.31	11:31	32	8:27	138 137-140	1166	183 178-186	315 280-363	1/3
1.38	12:06	35	9:15	141 138-144	1304	178 176-180	354 307-375	0/3
1.44	12:40	33	8:55	144 143-145	1285	181 178-184	333 324-349	1/1
1.50	13:13	34	8:59	142 141-143	1276	179 176-184	319 294-337	1/2
1.56	13:47	34	9:05	140 139-140	1272	180 178-182	379 321-415	1/0
1.63	14:19	32	8:25	139 139-140	1170	181 178-184	374 336-402	1/2
1.69	14:51	32	8:31	142 141-143	1210	181 180-184	356 318-421	2/2
1.75	15:27	36	9:41	143 143-145	1384	176 172-180	394 342-514	5/1
1.81	16:00	33	8:43	146 145-148	1274	178 176-182	384 305-511	3/3
1.88	16:33	33	8:42	148 147-148	1288	179 176-180	433 330-519	1/3
1.94	17:05	33	8:41	150 148-151	1303	181 180-184	345 317-385	2/3
2.00	17:37	32	8:32	151 150-151	1288	181 178-184	326 254-397	2/5
2.06	18:08	31	8:21	151 151-151	1260	182 178-184	370 285-402	1/1
2.13	18:41	33	8:45	150 150-151	1313	182 178-184	375 334-391	0/7
2.19	19:14	33	8:48	151 151-152	1329	179 178-182	298 276-327	0/6
2.24	20:03	49	15:52	144 131-151	2285	145 110-178	203 76-341	3/4

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 55m, Flat prediction 19:59

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.9%	9:15
See your biggest climbs

Power

354W (546 max)

Power Graph

Power Bands

Cadence

179 (200 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	180	2.2	19:31	8:49
Walk	2.6	122	0	31	20:19
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	42.08%	More
800m	4:12	8:27	47.32%	More
1km	5:17	8:30	48.98%	More
Mile	8:40	8:40	50.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	52.34
5km	28:33	9:11	52.42
5M	47:43	9:33	51.13
10km	1:00:19	9:42	50.54
10M	1:40:46	10:05	50.03
Half	2:14:49	10:17	49.11
20M	3:32:48	10:38	49.30
Mara	4:44:45	10:52	49.13

Fetch Miles

8:41	Pollok Park Corner

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