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Wed 8th May 2024 at 7:03pm by StuH

Run > Race

Good
warm

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Time
50:31
Miles
4.89
Min/mi
10:20
Pacing
76.2%
WAVA
46.45
Stride(cm)
96
Cals
832
Cadence
162
BPM
151
%MHR
88.8
B/mi
1559
Asc(m)
88
Hillscore
5
Surface
Trail

Notes & Comments

1) 1mi - 9:24(9:24/mi) 148/161bpm [1391b/mi] 152cal
2) 1mi - 11:23(11:23/mi) 153/167bpm [1741b/mi] 195cal
3) 1mi - 9:43(9:43/mi) 149/154bpm [1447b/mi] 160cal
4) 1mi - 12:12(12:12/mi) 148/157bpm [1805b/mi] 184cal
5) 0.89mi - 7:50(8:47/mi) 158/170bpm [1387b/mi] 141cal

9:24 11:23 9:43 12:12 7:50

Pin Map

GRG Wimbledon Trail Series Race 1

0mi in 0

Pace

50%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:53	127 74-146	1128	171 156-176	0/4
0.50	4:31	2:18	9:11	150 146-155	1379	172 168-176	2/3
0.75	6:50	2:19	9:17	155 153-156	1438	169 164-174	8/1
1.00	9:23	2:33	10:12	157 154-161	1600	160 84-176	15/10
1.25	11:53	2:30	9:58	161 157-167	1605	162 140-186	5/15
1.50	14:38	2:45	11:01	151 141-160	1663	167 148-180	1/21
1.75	17:21	2:43	10:50	151 149-153	1637	161 122-178	13/6
2.00	20:45	3:25	13:39	150 144-156	2048	151 96-238	10/3
2.25	22:57	2:11	8:45	148 144-151	1296	168 164-174	0/26
2.50	25:20	2:24	9:35	149 143-151	1427	164 158-168	1/5
2.75	27:53	2:33	10:12	149 147-151	1521	162 158-166	2/3
3.00	30:29	2:35	10:22	152 148-154	1575	164 158-170	3/1
3.25	33:10	2:42	10:46	151 149-154	1627	162 158-166	2/2
3.50	36:34	3:24	13:34	149 142-157	2022	149 112-168	13/1
3.75	40:02	3:28	13:51	144 129-154	1995	139 112-162	23/9
4.00	42:40	2:38	10:34	150 146-152	1584	160 154-168	11/3
4.25	45:03	2:23	9:31	154 151-157	1466	166 162-168	3/3
4.50	47:15	2:12	8:48	158 153-170	1391	167 162-174	3/2
4.75	49:24	2:09	8:35	160 157-163	1374	169 166-174	2/2
4.89	50:31	1:07	7:49	164 161-166	1282	176 170-182	2/4

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 49m, Flat prediction 47:32

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.6%	11:49
12 5.2%	11:22
11 8.4%	18:30
11 2.6%	11:15
See your biggest climbs

Cadence

162 (238 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	165	4.7	46:07	9:52
Walk	7.3	118	0.2	3:42	17:12
Still	1.4	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	41.28%	More
800m	4:08	8:18	47.37%	More
1km	5:15	8:26	48.56%	More
Mile	8:49	8:49	49.12%	More
5k	31:31	10:09	46.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	56.44
5km	29:29	9:29	49.95
5M	51:52	10:22	46.25
10km	1:07:08	10:48	44.63
10M	1:58:08	11:49	41.93
Half	2:42:48	12:26	39.95
20M	4:29:05	13:27	38.30
Mara	6:10:49	14:09	37.06

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