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Wed 8th May 2024 at 6:16pm by Iklemma79

Run > General

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Time
1:44:35
Miles
6.54
Min/mi
15:59
Pacing
58%
WAVA
32.03
Stride(cm)
63
Cals
1087
Watts
131
Cadence
159
BPM
147
%MHR
81
B/mi
2345
Asc(m)
340
Hillscore
34
Surface
Road

Notes & Comments

1) 1mi - 12:31(12:31/mi) 133/149bpm [1665b/mi] 113cal 131/W 4.79/5.74mph
2) 1mi - 13:25(13:25/mi) 141/165bpm [1892b/mi] 132cal 126/W 4.47/5.72mph
3) 1mi - 18:36(18:36/mi) 163/176bpm [3032b/mi] 225cal 158/W 3.23/5.55mph
4) 1mi - 24:19(24:19/mi) 138/172bpm [3356b/mi] 231cal 79/W 2.47/5.51mph
5) 1mi - 15:03(15:03/mi) 140/161bpm [2107b/mi] 146cal 105/W 3.99/5.24mph
6) 1mi - 13:36(13:36/mi) 157/173bpm [2135b/mi] 156cal 148/W 4.41/5.69mph
7) 0.54mi - 7:05(13:09/mi) 161/181bpm [2118b/mi] 84cal 156/W 4.57/5.86mph

12:31 13:25 18:36 24:19 15:03 13:36 7:05

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:20	3:20	13:21	121 106-140	1615	170 120-184	107 56-155	188/26
0.50	6:23	3:03	12:13	133 108-142	1625	175 168-186	141 68-166	2/3
0.75	9:30	3:07	12:27	137 133-142	1705	174 166-178	139 120-162	3/2
1.00	12:31	3:01	12:05	144 139-149	1739	176 164-180	146 126-155	0/0
1.25	15:26	2:55	11:40	150 146-153	1750	178 172-186	149 137-160	0/26
1.50	19:10	3:43	14:54	140 120-155	2085	172 76-184	114 1-155	0/28
1.75	22:43	3:33	14:12	128 112-141	1818	172 84-184	105 66-142	24/0
2.00	25:56	3:13	12:53	149 132-165	1919	172 122-186	153 132-182	30/4
2.25	29:39	3:44	14:54	162 155-169	2415	152 120-182	170 106-242	30/0
2.50	33:27	3:47	15:10	158 139-166	2396	147 122-180	151 114-200	55/0
2.75	38:46	5:19	21:15	166 155-174	3528	128 114-172	166 115-221	32/1
3.00	44:33	5:47	23:07	165 144-176	3815	129 48-174	154 1-240	41/0
3.25	52:08	7:35	30:20	158 126-172	4794	125 56-176	125 2-205	19/5
3.50	56:51	4:43	18:53	136 117-161	2569	152 48-192	101 30-197	9/24
3.75	1:03:35	6:44	26:56	128 108-158	3447	171 60-190	79 26-132	3/52
4.00	1:08:50	5:15	20:59	123 109-133	2580	153 60-184	76 1-123	2/22
4.25	1:13:28	4:38	18:32	131 111-152	2428	169 86-182	88 1-194	0/33
4.50	1:16:41	3:13	12:53	141 131-147	1817	173 164-182	103 72-134	3/40
4.75	1:19:50	3:09	12:36	137 128-150	1726	176 166-186	103 63-145	0/31
5.00	1:23:54	4:04	16:15	152 141-161	2471	151 60-180	143 1-196	0/39
5.25	1:28:06	4:13	16:50	163 152-173	2745	146 112-176	160 69-229	21/1
5.50	1:31:20	3:14	12:54	149 143-161	1923	172 122-180	130 75-149	33/0
5.75	1:34:19	2:59	11:56	153 147-158	1825	177 170-186	144 132-158	5/3
6.00	1:37:30	3:11	12:44	160 145-173	2037	172 122-186	154 90-218	10/0
6.25	1:40:30	3:00	12:01	165 145-181	1982	177 114-186	176 87-277	20/11
6.50	1:43:42	3:12	12:47	158 148-168	2020	168 120-190	148 81-182	12/12
6.54	1:44:34	52	23:36	156 148-159	3680	126 62-132	130 44-187	2/0

Heart

147/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 340m, Range 332m, Flat prediction 1:38:05

Elevation Graph

Biggest Climbs (m)	Min/mi
198 12.4%	22:26
68 4.0%	14:32
30 7.1%	14:40
16 8.8%	12:40
14 5.2%	16:04
10 4.7%	13:53
See your biggest climbs

Power

131W (277 max)

Power Graph

Power Bands

Cadence

159 (192 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.0	173	5.3	1:10:04	13:07
Walk	26.4	121	1.2	27:39	23:08
Still	6.6	-	-	6:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:16	32.59%	More
800m	5:46	11:37	34.84%	More
1km	7:23	11:53	35.46%	More
Mile	12:05	12:05	36.83%	More
5k	48:08	15:30	32.30%	More
5 miles	1:23:53	16:47	30.25%	More
10k	1:39:36	16:02	31.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:17	14:17	31.15
5km	47:31	15:18	32.72
5M	1:18:41	15:44	32.24
10km	1:39:04	15:57	32.06
10M	2:44:02	16:24	31.83
Half	3:38:24	16:40	31.18
20M	5:42:01	17:06	31.25
Mara	7:35:21	17:23	31.03

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