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Wed 8th May 2024 at 6:47pm by Stokie

Walk > General
  • Time
    1:02:43
  • Miles
    2.17
  • Min/mi
    28:54
  • Stride(cm)
    48
  • Cals
    258
  • Cadence
    115
  • BPM
    92
  • %MHR
    52.3
  • B/mi
    2648
  • Asc(m)
    44
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 30:16(30:16/mi) 88/112bpm [2664b/mi] 117cal 40/83rpm
2) 1mi - 24:58(24:58/mi) 93/132bpm [2322b/mi] 113cal 47/78rpm
3) 0.17mi - 7:28(44:39/mi) 94/104bpm [4197b/mi] 28cal 24/62rpm
30:16 24:58 7:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:55 1:55 30:45 86 82-90 2645 120 94-166 0/3
0.13 3:23 1:28 23:29 87 85-90 2043 119 116-120 0/2
0.19 4:42 1:18 20:54 84 82-86 1756 118 112-120 1/4
0.25 5:57 1:15 20:02 85 82-89 1703 118 114-122 0/4
0.31 7:21 1:24 22:18 87 85-92 1940 120 116-126 0/4
0.38 9:20 1:59 31:48 88 75-103 2799 116 110-126 3/1
0.44 10:41 1:22 21:46 96 89-104 2090 118 112-126 4/3
0.50 12:40 1:59 31:37 93 85-98 2940 115 100-126 3/3
0.56 14:53 2:13 35:24 103 91-111 3646 118 112-124 2/1
0.63 16:22 1:29 23:47 92 86-97 2188 116 108-124 1/4
0.69 18:27 2:05 33:17 89 81-94 2962 118 102-124 0/6
0.75 24:23 5:56 1:34:54 81 70-92 7687 107 98-114 1/5
0.81 25:50 1:28 23:26 84 80-87 1968 113 102-118 0/4
0.88 27:17 1:26 22:59 90 81-94 2069 112 106-118 1/1
0.94 28:43 1:27 23:06 84 76-92 1941 114 112-116 1/1
1.00 30:15 1:32 24:33 82 80-84 2013 115 112-118 2/0
1.06 31:52 1:37 25:53 83 80-86 2149 115 110-122 0/0
1.13 33:16 1:24 22:23 81 75-87 1813 113 110-118 0/1
1.19 34:48 1:31 24:18 80 74-85 1944 111 108-114 0/1
1.25 36:13 1:25 22:42 81 77-86 1839 112 110-116 1/0
1.31 39:21 3:08 50:13 81 78-85 4068 115 110-124 0/1
1.38 40:48 1:27 23:16 84 82-88 1954 113 106-116 1/1
1.44 42:08 1:20 21:22 85 76-99 1816 115 108-120 2/2
1.50 43:59 1:50 29:25 95 90-100 2795 111 100-120 5/1
1.56 45:20 1:21 21:43 102 98-106 2215 116 112-120 2/1
1.63 46:39 1:19 21:00 88 83-93 1848 118 116-120 0/1
1.69 48:14 1:35 25:21 104 85-121 2636 112 94-120 8/0
1.75 49:53 1:39 26:25 125 112-132 3301 109 94-118 12/0
1.81 51:17 1:24 22:30 108 99-114 2430 116 112-120 1/1
1.88 52:39 1:21 21:39 99 96-103 2143 125 118-156 2/4
1.94 54:00 1:22 21:49 100 95-106 2182 117 112-122 1/0
2.00 55:14 1:13 19:32 94 90-97 1836 116 112-120 1/2
2.06 56:47 1:33 24:53 94 89-97 2339 119 116-124 3/0
2.13 58:07 1:20 21:14 99 94-104 2103 117 112-124 2/1
2.17 1:02:43 4:36 1:48:46 94 81-102 10224 113 108-118 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 15.1% 28:06

  • Cadence Distribution

    115 avge / 166 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:08 20:41 More
    800m 11:06 22:19 More
    1km 14:02 22:34 More
    Mile 24:48 24:48 More
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