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Wed 8th May 2024 at 7:34pm by mbAL

Run > General

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Time
18:18
Miles
2.32
Min/mi
7:53
Pacing
82.7%
WAVA
58.86
Stride(cm)
122
Cals
212
Cadence
168
BPM
128
%MHR
67.2
B/mi
1008
Asc(m)
105
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:15(8:15/mi) 124/142bpm [1023b/mi] 90cal 7.27/7.97mph
2) 1mi - 7:41(7:41/mi) 134/143bpm [1029b/mi] 94cal 7.81/8.18mph
3) 0.32mi - 2:22(7:22/mi) 135/147bpm [994b/mi] 28cal 8.15/9.16mph

8:15 7:41 2:22

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:38	103 86-127	992	158 116-176	8/2
0.13	1:06	30	7:56	125 116-133	992	165 162-168	2/0
0.19	1:39	33	8:46	115 108-126	1008	163 158-168	0/2
0.25	2:12	34	8:57	137 129-142	1226	163 158-166	0/7
0.31	2:44	31	8:22	133 132-136	1112	166 164-168	0/0
0.38	3:16	32	8:33	131 129-131	1121	165 162-168	1/0
0.44	3:49	33	8:45	125 121-128	1093	162 160-166	1/1
0.50	4:18	30	7:53	122 116-125	961	165 164-166	0/1
0.56	4:46	28	7:34	117 116-117	886	166 164-168	0/2
0.63	5:21	35	9:19	125 120-127	1165	167 162-170	4/0
0.69	5:50	29	7:42	128 125-130	985	169 166-170	2/0
0.75	6:19	29	7:41	123 123-124	946	170 170-170	3/1
0.81	6:48	29	7:48	124 122-126	967	170 168-170	0/6
0.88	7:16	28	7:22	126 125-126	929	169 168-170	0/14
0.94	7:45	29	7:48	126 124-127	983	167 164-168	3/5
1.00	8:14	29	7:45	129 127-130	1000	169 168-170	6/0
1.06	8:43	29	7:39	129 127-130	987	170 168-172	3/2
1.13	9:11	28	7:35	126 125-128	956	170 168-170	2/3
1.19	9:40	29	7:43	127 126-129	979	168 166-170	6/1
1.25	10:10	29	7:47	128 127-128	996	170 168-172	1/7
1.31	10:37	27	7:13	132 128-135	954	170 168-170	5/2
1.38	11:04	28	7:22	132 131-134	972	171 170-172	2/2
1.44	11:34	29	7:47	133 132-134	1035	171 170-172	3/9
1.50	12:01	27	7:17	133 132-134	968	170 170-170	3/0
1.56	12:30	29	7:40	131 131-132	1004	169 168-170	4/3
1.63	13:01	31	8:23	130 126-132	1089	170 168-172	7/0
1.69	13:29	28	7:35	136 133-138	1031	170 168-172	4/7
1.75	13:58	29	7:42	141 140-143	1086	170 168-172	6/7
1.81	14:28	30	7:59	142 141-143	1135	170 170-170	4/0
1.88	14:59	31	8:14	141 139-143	1160	170 170-170	5/6
1.94	15:28	29	7:44	140 139-142	1084	170 170-172	3/2
2.00	15:55	27	7:13	140 139-141	1011	171 170-172	10/0
2.06	16:22	27	7:10	141 140-143	1010	172 170-174	0/9
2.13	16:49	27	7:13	140 139-141	1009	172 170-172	8/6
2.19	17:55	1:06 +32	17:29	133 119-147	2325	171 154-178	1/3
2.25	18:20	25	6:43	128 126-131	860	175 174-176	9/0
2.31	18:45	26	6:48	131 130-133	892	176 170-180	4/2
2.32	18:50	5	8:23	130 130-130	1091	160 160-160	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
128 avge / 147 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	10.4%	7:29
12	6.8%	6:30
10	3.4%	8:30
10	6.0%	7:59

Cadence Distribution
168 avge / 180 max Stride Length: 122cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	168	2.3	18:45	8:05
Walk	0.1	116	0	1	41:16
Still	0.4	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	45.43%	More
800m	3:44	7:31	51.84%	More
1km	4:42	7:33	53.80%	More
Mile	7:37	7:37	56.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	57.24
5km	24:56	8:02	58.59
5M	41:18	8:16	57.60
10km	52:00	8:22	57.13
10M	1:26:06	8:37	57.04
Half	1:54:38	8:45	56.25
20M	2:59:32	8:59	56.91
Mara	3:59:01	9:07	57.00

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