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Wed 8th May 2024 at 6:33pm by SteveBelfast

Run > General

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Time
1:22:18
Miles
6.26
Min/mi
13:09
Pacing
18.2%
WAVA
37.03
Stride(cm)
73
Cals
813
Cadence
167
BPM
120
%MHR
66.7
B/mi
1578
Asc(m)
373
Hillscore
11
Surface
Road

Notes & Comments

1) 1.61km - 10:28(6:30/km) 117/142bpm [761b/km] 119cal
2) 1.61km - 14:14(8:51/km) 115/130bpm [1017b/km] 126cal
3) 1.61km - 15:26(9:35/km) 115/140bpm [1103b/km] 136cal
4) 1.61km - 12:14(7:36/km) 124/140bpm [943b/km] 143cal
5) 1.61km - 16:17(10:07/km) 112/141bpm [1133b/km] 131cal
6) 1.61km - 10:21(6:26/km) 135/150bpm [868b/km] 123cal
7) 0.42km - 3:19(7:51/km) 122/136bpm [958b/km] 35cal

10:28 14:14 15:26 12:14 16:17 10:21 3:19

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:48	101 84-112	991	175 168-184	4/37
0.50	4:51	2:24	9:36	109 95-129	1046	173 170-178	22/20
0.75	7:48	2:57	11:46	128 116-142	1506	172 114-180	21/18
1.00	10:28	2:40	10:41	126 113-136	1347	180 174-186	15/7
1.25	14:01	3:33	14:12	117 106-130	1661	165 86-180	22/24
1.50	16:46	2:45	11:00	116 110-126	1276	170 88-196	16/24
1.75	20:32	3:46	15:04	116 108-127	1747	150 80-180	16/20
2.00	24:43	4:11	16:44	111 93-121	1857	173 86-182	13/21
2.25	27:24	2:41	10:45	116 107-121	1247	171 160-180	17/17
2.50	33:34	6:10	24:39	113 90-140	2786	146 102-176	16/17
2.75	36:35	3:01	12:03	126 99-136	1519	175 166-186	18/5
3.00	40:08	3:34	14:15	114 96-129	1624	153 86-190	23/8
3.25	44:08	4:00	15:59	120 96-136	1918	169 92-182	21/23
3.50	46:37	2:29	9:56	136 131-140	1350	173 166-180	9/9
3.75	50:11	3:34	14:15	119 92-139	1696	172 86-190	18/14
4.00	52:23	2:12	8:49	130 121-135	1145	178 172-182	14/13
4.25	55:02	2:39	10:37	127 115-135	1347	177 170-186	13/16
4.50	57:21	2:19	9:18	131 127-137	1218	177 172-184	13/19
4.75	59:48	2:27	9:47	133 118-141	1300	175 172-180	6/29
5.00	1:08:37	8:49	35:16	100 83-120	3527	154 82-238	17/19
5.25	1:10:52	2:15	9:01	130 122-138	1172	175 170-178	18/12
5.50	1:13:12	2:19	9:17	142 137-146	1318	174 170-178	30/22
5.75	1:15:45	2:33	10:13	143 137-150	1461	169 126-176	32/27
6.00	1:19:00	3:15	13:00	128 112-143	1663	145 84-178	25/20
6.25	1:22:08	3:08	12:33	120 110-133	1507	160 110-186	33/10
6.26	1:22:19	11	15:10	135 134-135	2048	88 88-88	0/0

Heart

120/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 373m, Range 59m, Flat prediction 1:22:56

Elevation Graph

Biggest Climbs (m)	Min/mi
21 15.4%	13:28
18 11.0%	9:12
17 12.4%	10:14
17 13.8%	9:49
13 7.3%	15:34
13 9.3%	11:05
See your biggest climbs

Cadence

167 (238 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.5	174	5.9	1:04:36	10:58
Walk	10.6	111	0.4	8:46	23:52
Still	10.9	-	-	8:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	39.59%	More
800m	4:31	9:04	43.71%	More
1km	5:41	9:10	45.12%	More
Mile	9:24	9:24	46.43%	More
5k	38:58	12:32	38.10%	More
5 miles	1:07:22	13:28	35.91%	More
10k	1:21:40	13:09	37.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	43.11
5km	36:57	11:54	40.18
5M	1:03:39	12:44	38.00
10km	1:21:36	13:08	37.03
10M	2:20:35	14:04	35.55
Half	3:11:26	14:37	34.28
20M	5:10:30	15:32	33.49
Mara	7:02:47	16:08	32.80

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