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Wed 8th May 2024 at 7:35pm by mcshane

Bike > General

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Time
18:03
Miles
4.76
Mph
15.8
Pacing
0%
Cals
202
BPM
145
%MHR
73.2
B/mi
550
Asc(m)
20
Surface
Road

Notes & Comments

1) 2km - 5:05(2:33/km) 137/147bpm [349b/km] 52cal 23.57/30.16kmph
2) 2km - 4:36(2:18/km) 149/154bpm [342b/km] 53cal 26.12/29.46kmph
3) 2km - 4:22(2:11/km) 151/156bpm [330b/km] 51cal 27.49/29.93kmph
4) 1.66km - 4:00(2:24/km) 152/160bpm [365b/km] 46cal 24.96/29.53kmph

5:05 4:36 4:22 4:00

Pace

31%

61%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:07	1:07	13.46	124 108-142	553	24/1
0.50	2:02	55	16.29	144 142-145	530	0/3
0.75	2:55	53	17.09	146 144-147	513	1/1
1.00	4:01	1:06	13.62	138 135-143	608	0/1
1.25	5:07	1:06	13.68	135 126-142	592	1/2
1.50	5:59	53	17.08	145 138-153	509	3/3
1.75	6:55	56	16.05	148 143-153	553	1/0
2.00	7:48	52	17.25	149 146-152	518	1/0
2.25	8:48	1:00	14.98	149 145-152	597	2/1
2.50	9:44	56	15.95	153 152-154	575	1/0
2.75	10:41	57	15.78	146 144-153	555	3/1
3.00	11:32	51	17.63	149 147-151	507	1/1
3.25	12:22	50	18.18	153 149-156	505	1/1
3.50	13:16	55	16.49	149 145-154	542	1/1
3.75	14:07	51	17.75	152 151-155	514	1/1
4.00	14:58	51	17.56	153 151-154	523	2/1
4.25	15:56	57	15.68	148 142-153	566	1/0
4.50	16:51	55	16.25	150 145-153	554	3/0
4.75	17:58	1:07	13.53	154 147-160	683	3/2
4.76	18:03	5	7.24	141 140-143	1168	0/0

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 30m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:14	More
800m	1:39	3:20	More
1km	2:05	3:22	More
Mile	3:23	3:23	More
5k	11:07	3:35	More

Predictions

Dist	Time	Per Mile
10 miles	39:39	3:58
20km	49:55	4:01
15 miles	1:00:56	4:04
20 miles	1:22:40	4:08
40km	1:44:05	4:11
25 miles	1:44:43	4:11
42km	1:49:36	4:12
50 miles	3:38:20	4:22
56 miles	4:06:12	4:24
100 miles	7:35:13	4:33
112 miles	8:33:19	4:35

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