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Wed 8th May 2024 at 7:15pm by rjb

Walk > General

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Time
33:13
Miles
1.35
Min/mi
24:36
Pacing
0%
Stride(cm)
63
Cals
130
Cadence
104
BPM
82
%MHR
47.9
B/mi
2016
Asc(m)
76
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 21:25(21:25/mi) 84/96bpm [1799b/mi] 91cal 51/56rpm 2.8/3.23mph
2) 0.35mi - 11:48(33:34/mi) 77/88bpm [2584b/mi] 39cal 32/68rpm 1.79/3.03mph

21:25 11:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:38	72 68-76	1197	97 92-100	124/17
0.13	2:33	1:31	24:10	85 75-92	2054	98 94-100	3/16
0.19	3:59	1:26	22:59	87 81-94	2000	104 100-106	4/5
0.25	5:23	1:24	22:19	87 82-92	1941	102 98-106	6/2
0.31	6:46	1:23	22:08	85 81-91	1881	103 102-106	7/6
0.38	8:08	1:22	21:50	88 83-91	1922	101 98-104	3/2
0.44	9:30	1:22	21:54	88 83-90	1927	103 98-108	2/4
0.50	10:49	1:19	21:02	87 84-89	1830	106 104-108	1/9
0.56	12:09	1:21	21:32	84 77-89	1809	109 104-110	4/6
0.63	13:31	1:21	21:41	77 75-78	1669	106 106-108	5/6
0.69	14:53	1:22	21:50	78 74-81	1703	105 98-106	18/6
0.75	16:09	1:16	20:19	81 80-83	1645	106 104-108	0/5
0.81	17:29	1:21	21:29	87 80-96	1870	104 98-108	6/0
0.88	18:50	1:21	21:29	86 78-94	1848	105 102-110	4/2
0.94	20:07	1:17	20:35	83 80-87	1709	105 104-106	3/15
1.00	21:25	1:18	20:46	81 80-82	1682	106 104-108	0/10
1.06	22:43	1:18	20:48	78 73-85	1622	108 106-110	5/3
1.13	24:00	1:17	20:38	73 66-78	1507	105 102-106	3/5
1.19	25:18	1:18	20:44	81 77-84	1680	106 104-108	5/2
1.25	26:58	1:40	26:34	82 77-85	2178	101 88-106	4/3
1.31	28:34	1:36	25:38	81 76-87	2076	100 94-104	5/2
1.35	33:14	4:40	1:59:05	76 66-87	9050	105 96-136	2/1

Heart

82/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 124m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 9.3%	20:47
See your biggest climbs

Cadence

104 (136 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:42	More
800m	10:21	20:50	More
1km	13:04	21:02	More
Mile	21:17	21:17	More

Predictions

Dist	Time	Per Mile

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